Facet Joint Questions

Apply ice thrice a day for 15mins, the pain and soft tissue will ease, within a week you feel better.

You can get supplements by visiting any gp or its good if you take food like eggs, fish, salmon whole milk, tuna, mushrooms and orange juice.
And for b12 tske, red meat, cereals, sardines, fortifies yeast, trouts, and milk.
Many other vegetables and fruits are rich in calcium and vitamins. With food do regular exercises in the morning to stay fit and healthy.

It may not be osteoporosis..
It can be gout. Osteoporosis causes easy fractures and weakness of bones.

U should do--
watch your weight. Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. Avoid alcoholelevate your affected foot
if you smoke, then stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit ...more

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
ashta moorti awleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 -90 days only
avoid spicy and oily food.

This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behaviour by consulting the right physician. For the time being for the back pain, apply ice.

I'm so sorry to hear you've been feeling so unwell and in pain with your tmj disorder for the past week. Pain while eating and feeling generally unwell are definitely unpleasant symptoms. While I can't diagnose your situation or offer medical advice, I can provide some information and resources that might be helpful:
understanding tmj pain:
tmj disorders can cause a variety of symptoms, including jaw pain, clicking or popping sounds in the jaw, headaches, and difficulty chewing. The seve...more

There are both non surgical and surgical treatment plan
send me photo of x-ray mri film reports consult me thru Lybrate tks.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

If you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from neuropathic pain.
What is a neuropathic pain? Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibres, which produces tingling or burning type of pain. It is of two types:
1. Peripheral neuropathic pain: it occurs when there is an injury to peripheral nerve fibres (a-delta or c-fibers) ...more