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Asked for female, 32 years old from Nellore
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Asked for female, 25 years old from Kolkata
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Asked for female, 1 years old from Mumbai
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Dietitian/Nutritionist•Delhi
Try to avoid taking weight loss supplements .body metabolic rate is good at this age. You can go for a well balanced diet plan that helps in weight loss and inch loss. And exercise plays a very important role along with diet plan. It helps to retain the muscle mass and loose body fat. Diet plan along with exercise will help you achieve your weight loss target with full energy and provide you sustainable results.
1145 people found this helpful
Asked for female, 0 years old from Mumbai
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Asked for female, 24 years old from Guntur
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First if you want to be sure, then do ultrasound if abdomen. Second important thing is do not pluck-- it will increase in number n will be coarse n hard. Just cut it with scissor.
Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like ...more
Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like ...more
28 people found this helpful
Asked for female, 24 years old from Guntur
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscu...more
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscu...more
32 people found this helpful
Asked for female, 38 years old from Ambala
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Asked for female, 20 years old from Delhi
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Asked for male, 25 years old from Delhi
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