Exercise Therapy Health Feed

Dear Lybrate user, ragging is bad thing. But if you want to come over it, you will. Nothing is permanent. So bad effect too.
Try to focus on your career. You will definitely get success. Take care.

Mental Stress!

Serious stress caused by financial problems, loss of a relationship or other unexpected emotional changes can trigger a speech disorder. Let's have a detailed discussion for better advice and healthy lifestyle.

Sexual interaction is not only about physical intimacy but has a lot to do with your mental and emotional state. Being in a perfect physical, mental and emotional state of mind enhances the sexual performance by several folds. Unfortunately, for some couples, sex can be a nightmare, leaving them depressed and stressed out. Some individuals get cold feet at the mere thought of sex, a condition known as sexual anxiety or sexual performance anxiety.

There can be many factors that contribut...more

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

Hi lybrate-user! main samajhti hoon ki ye apke liye kaafi confusing hai. Ek doctor ki salah lena aapke liye madadgar ho sakta hai. Kyuki aapne bataya aap kaafi stress mehsoos kar rahe the, ye uske karan bhi ho sakta hai. Agar aap ko emotional sahayta ki zaroorat hai stress manage karne ke liye, toh aap kisi psychologist ke saath therapy session book kar sakte hai. Agar aapko lagta hai ki aap khud bhi stress manage kar sakte hai, toh vo bhi kar sakte hai - there is meditation, physical activity, ...more

Hemorrhoids are usually caused by increased pressure on the veins in the pelvic and rectal area. As pressure increases, blood pools in veins and causes them to swell. But we have to look into the details of the problem.Let's have a detailed discussion to Ensure proper treatment.

First u will have to get it examined by an experienced physical therapist to not it down regarding your spinal curvatures bent noted and deformities.and based on which under the guidance of physical therapist u must get it done

The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some, it is abject misery accompanied by crippling fatigue, absolute exhaustion, hot flushes, vag...more

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more