Exercise Therapy Health Feed

Normal weight your weight and age is 57 kgs. I suggest you to eat healthy. Avoid fried food, avoid processed food. Add eggs to your diet. Add more of fruits and green vegetables to your diet. Have more of lentils and legumes. Replace white rice to brown rice. Have I to 10glasses of water in a day.

May be you are having mixed anxiety and depressioon. Please consult a psychiatrist and you may find some relief with counseling and judicious use of medication s.

Psychogenic fever is a stress related, psychosomatic condition that manifests itself in a high body temperature. It is caused by exposure to emotional events or to chronic stress. Let's have a detailed discussion to ensure proper treatment.

Are you gaining excessive amount of weight during your pregnancy, well you are not alone. Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:
more

Since you have restricted diet, that’s why you have cravings. All foods are good and bad also. It is important what you eat n at what time you eat. Generally we do not take breakfast as we are in a hurry in the morning. This is wrong because we have our dinner 8-10 pm n bfast 8-10 am. So roughly 10-12 hours of fasting. So breakfast is the most important meal of the day. N the problem is we generally neglect it. We should take healthy bfast. Similarly dinner should be light n preferably done be...more

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

White coat hypertension is a condition affecting patients who experience stress or anxiety at a medical setting such as doctor's office or hospital. This results in a higher than normal blood pressure reading during their visit.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Sleepless Nights Due To Stress!