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Exercise Therapy Health Feed

Last Updated: 8 years ago• Featured Tip
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MNAMS (Orthopedic Surgery), Diploma In O...read more

Orthopedic Doctor•Pune
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Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

Relieve pain

Help the hip joint work better

Improve walking and other movements.

Who Sh...more
Last Updated: 8 years ago• Featured Tip
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Bachelor Of Physiotherapy

Physiotherapist•Noida
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Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are...more
Last Updated: 8 years ago• Featured Tip
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MD, FIPP

Pain Management Specialist•Kolkata
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Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain...more
Last Updated: 8 years ago• Featured Tip
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MD, FIPP

Pain Management Specialist•Kolkata
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The knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.

Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.

What are the factors that determine t...more
Last Updated: 8 years ago• Featured Tip
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MPT, BPT

Physiotherapist•Noida
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Facial paralysis can happen due to many factors. Sometimes inflammation develops around the facial nerve as it passes through the skull from the brain. This presses on the nerve and makes it stop functioning. As the nerve stops functioning, so does the muscle it controls.


This is what happens in Bell s palsy, the most common cause of facial paralysis.


Bell s palsy can happen to anyone and its cause is, hold your breath, a viral infection. Herpes zoster, Varicella zost...more
Last Updated: 9 years ago • Featured Quiz
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MS , Bachelor of Ayurveda, Medicine and ...read more

General Physician•Bangalore
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Daily running can prevent diabetes. True or False?
11554 people found this helpful
Last Updated: 9 years ago • Featured Quiz
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M.B.B.S, C.S.C, D.C.H

Cardiologist•Alappuzha
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The best time to exercise is early in the morning. True or False?
12759 people found this helpful
Asked for female, 40 years old from Coimbatore
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Doctorate in Clinical Psychology, Mphil ...read more

Psychologist•Trivandrum
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Hello
it seems stress related. But you have to undergo an evaluation of what is going on with you from a mental health professional.
Stress management techniques and counselling will help you a lot. Try to get it either direct or online from a trainned psychologist
bye take care.
959 people found this helpful
Asked for male, 25 years old from new delhi
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BPTh/BPT

Physiotherapist•Agra
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Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
17 people found this helpful
Asked for male, 24 years old from Bhubaneswar
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.
17 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
Asked for female, 27 years old from Kolkata
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MBBS, MD - Internal Medicine

General Physician•Ahmedabad
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Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more
Last Updated: 2 years ago• Featured Tip
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BHMS

Homeopathy Doctor•Delhi
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Homeopathy can be best defined as a type of alternative medicine that follows the" like cures like" principle. This simply means a substance that can cause symptoms in a healthy individual is utilized in small amounts to treat comparable symptoms in an ill person. Homeopathic remedies are typically derived from natural sources such as plants, minerals, and animal products and are highly diluted to minimize potential adverse effects.

Many people believe that homeopath...more
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more
17 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more
35 people found this helpful
Last Updated: 2 years ago• Featured Tip
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MBBS, MS Obs & Gynae

Gynaecologist•Delhi
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Pregnancy is a beautiful and exciting time for many women, but it can also bring on a range of discomforts and challenges. One common issue that many pregnant women experience is back pain, which can make it difficult to sleep comfortably and get the rest you need. In this article, we will provide tips on how to relieve back pain during pregnancy while sleeping, so you can get the rest you need to stay healthy and strong throughout your pregnancy.

What causes back pa...more
839 people found this helpful
Last Updated: 2 years ago• Featured Tip
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BAMS, DRCH

Ayurvedic Doctor•Mumbai
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When there is pediatric streptococcal infection to children or adults, there is onset or aid in a neuropsychiatric disorder or condition called pandas (autoimmune neuropsychiatric disorders associated with streptococcus infections). Pans (pediatric acute-onset neuropsychiatric syndrome) is an umbrella under which pandas come as a subtype. Pans have many triggers and associated causes due to which different problems occur in the body. In pandas main symptoms are: ocd (obsessiv...more
673 people found this helpful
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