Exercise Therapy Tips

The butterfly gland in the neck is thyroid. It makes the hormones use the energy and make organ use the oxygen and proteins. The glands act as a guide for other hormones as to how much hormones to be produced in the blood. They determine how organs should perform and respond to other hormones. When the thyroid glands produce more hormones than necessary; it is called hyperthyroidism. In contrast to this, less thyroid hormone production is called hypothyroidism. These hormones are necessary for t...more

The daily stress and responsibilities of modern life mean that it is hard for a person to feel on top of the world all the time. Many people have gone ahead and accepted this as a truth of life. But what if there was the possibility of feeling good each day? Can you imagine the effect it would have on the satisfaction and productivity of a person? Well, the ancient field of Ayurveda, to a certain extent, is beneficial in this case.

Here are a few tips, which may help you feel better.more

Music is a major relaxation technique used across different age groups. Music helps in soothing the mind and release many feel good hormones.
The use of listening to music as an economic, non-invasive, and highly accepted intervention tool has received special interest in the management of stress and stress-related health issues.
Current findings indicate that music around 60 beats per minute can cause the brain to synchronise with the beat causing alpha brainwaves (frequencies from 8 ...more

Exercise can do wonders for you during your pregnancy. It helps to prepare you for childbirth by strengthening your muscles, relaxing your ligaments and increasing breathing capacity of lungs.
Benefits of antenatal exercises -
1. Improves your stamina and breathing capacity of lungs which will help during your labour pains
2. Beneficial effects on course and outcome of labour
3. Improving circulation for mother and baby
4. More controlled weight gain in pregnancy
5. Reduc...more

Cerebral palsy and occupational therapy -

In order to recover the skills that are required for leading an independent and a satisfying life after any injury or disease, an occupational therapist is required. The word occupation refers to the tasks which one has to perform every day, not to one s profession. Muscle and joint coordination issues can be fixed with the help of occupational therapy in case if kids. These include daily activities like eating, brushing using the toilet. With t...more

It is very vital to prevent the onset of disease before it can turn your life upside down. One of the most popular forms of alternative medicine, Unani stresses on the importance of prevention of diseases. Here are the six essential prerequisites that have been laid down by the Unani system for the promotion of good health and overall well-being:

Air: Good and clean air is vital in order to maintain good health. Today, many people are affected by several diseases due to excessive levels...more

Chai our good old stress tonic, freshens & energizes us through the daily grill of life!

How many of you love to sip on chai & how often you have it??

Well, if you are chai lover, here s a simple way to make your daily cuppa healthy- just add in a pinch of elaichi (cardamom) powder to it!!

A regular intake of elaichi powder helps to -

Add antioxidants which protect our body cells
Detoxify
Improve digestion & reduce stomach discomfort
Reduce infect...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process.

Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are way...more

Freud s Psychosexual Stage Theory

The most famous figure of Psychology is also one of the most influential and controversial thinkers of the last century. Sigmund Freud s work and theories helped shape our views of childhood, personality, sexuality and therapy. Freud s Psychosexual theory describes how personality develops over the course of childhood. According to this theory, children go through a series of psychosexual stages that lead to the development of adult personality.
more

Body dysmorphic disorder is a type of psychiatric disorder. It is when you cannot think about one or more defects or flaws in your appearance. These flaws are usually very minor and sometimes even unnoticeable. This is actually a much more serious disorder than many other people may think. This is because people with body dysmorphic disease may avoid many situations and also suffer from severe anxiety or shame. Here is everything you need to know about body dysmorphic disease.

Causesmore