Exercise Therapy Tips

Physiotherapic approaches for sports injuries

What role does physiotherapy play in treating injuries?

The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.

What are the types of injuries related to cricket?

The most common injuries related to the gentleman's...more

Dissociative disorder can be described as a mental disorder that involves experiences of disconnection and a lack of continuity between the thoughts and memories of a person including a lack of awareness of the surroundings, actions and even identity. People who are suffering from dissociative disorder generally escape reality in such an extreme way that they lose focus of what is happening around them which causes involuntary and unhealthy actions that may hamper the normal way of life.
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Whether you are a student, a professional, a parent, a housewife, a retired senior. Stress and tensions have become an inevitable part of all our lives. Stress due to competition, deadlines, responsibilities, relationships, difficult life circumstances. The list is endless.

Worrisome however is, if stress is not managed adequately, it can have a negative impact on our quality of life; lowering our capacity to feel happy, cheerful and contented ie lowering our happiness quotient

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Hormone replacement therapy used to treat symptoms of menopause by restoring the balance of estrogen and progesterone by administering it.

Forms of Hormonal Therapy

Local therapy which includes creams, pessaries, and rings; systemic therapy in the form of oral drugs, transdermal patches, gels, and implants. Women who do not have womb take combined estrogen and progesterone hormones in the form of pills.

Effect of Menopause and How Hormone Replacement Therapy Helps
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Physical intimacy is a healthy sociobiological concept. It is a primary human need and we all are aware of it. However, it is linked to cultural norms, expectations and behaviour. In many societies, talking about sex is still a taboo and talking about sexual problems is simply out of question. Many people even in modern societies feel embarrassed to discuss their sexual behaviour, preferences or issues. The fact is that a sexual problem is just like any other normal issue requiring medical and p...more

Exercising during pregnancy is beneficial not only for the expectant mother but also for the growing fetus. The effects of exercise at this time can be seen immediately and last a lifetime. Unless a woman suffers from a medical condition, she should have at least 20-30 minutes of moderate exercise a day when pregnant. Here are a few ways you can benefit from exercising when pregnant.

Energy Boosts- Carrying a growing fetus can take away a lot of your energy leaving you feeling tired and...more

Stress is a very common problem in today s world. There can be various reasons for stress like relationship problems such as interpersonal relationship difficulties, problems in handling social relationships, poor financial conditions, health issues, problems of coping with hurdles at the workspace and so on. Due to stress, our body can undergo a lot of chemical and physical changes. There can be an imbalance in the hormonal levels which may trigger physical changes such as weight loss.

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Tip of the day
Do the things that make you feel good.
Develop positive thinking for a better life.

Marriage is perhaps the most important relation in an adult s life. That s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Homeopathy integrated with Marriage counselling is the process in which the married couple recognizes and reconciles or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of this integrated therapy-

The...more

Everyone is aware that exercise offers several health benefits, both physically and mentally. A few are aware that exercise is indeed the key to better, energetic and active sex life. There have been several studies that assert that regular exercise can have a positive impact on your sex life.

Read on to get a deeper insight into how exercise can improve the quality of your sex life.

Exercise ensures genital arousal: It is a proven fact that exercise boosts blood flow. And sexu...more