Best exercise for burning tummy fat is jogging or treadmill speeds of 6-8. You need to do daily exercise for 40-60 minutes.
You can also include abs exercises. You will find many options on Youtube on channels like Fitnessblender and Popsugarfitness. Take care of your diet. - Add more Fruits /Salads/Proteins to your diet.
- Double your water intake. One glass every hour.
- Cut down Oils/Sugar/Maida/Ghee from your diet.
- Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.
- Eat slowly and mindfully.
- Reduce portion size. Take small bits of food in your plate.
Advice:- properly assessment by qualified speech therapist Some exercise regularly Breathing exercise and other Related exercise small and long sentence slow speed speaking in front mirrir Definitely impairment stuttering problem must speech therapy requirements.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips
1) drink three or four cups of water whenever you feel hungry and just before eating food
2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum.
The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
Take plenty of water, take plenty of fruits, do regular exercise, yoga, avoid spicy food, avoid oily food, apply milk n honey, apply banana with milk, apply alovera gel extract, apply papaya with honey ,this will help,
You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily
2. Apply volini gel twice daily
3. Give warm compress locally
4. Take rest
if you have recurrent attack of neck pain
a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist
b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) do physio therapy and neck exercise.
Avoid masturbate more. Do it in limited. Once or twice a week. For sexual health take tab. Ginseng 100 mg twice a day for 3 months. Take protein diet. Green veg., plenty of water. Fruits. Juice, dry fruits,