Exercise Therapy Questions

Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

Hi lybrate-user
you mentioned that you have tension and sleep problems for a long time. You have sugar and thyroid. Consult a psychiatrist about medication. It is necessary to know what is causing tension and sleep problems. To feel better consult a psychiatrist about medication. If you are experiencing side effects of medication talk to your psychiatrist about it. Consult a psychologist and explain about tension and sleep problems. If having sugar and thyroid is making you feel stressed the...more

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

hi,

Aapko apna diagnosis apne doctor se pooch na chahiye, kyoki aapka 15 saal ilaj hua hai
amisulpiride safe dawai hai par ye testosteron ko kam kar sakta hai.
par aapne testosteron ko check kyo kiya?

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

Hi lybrate-user, it may happen because of anger, stress, anxiety, tension or during when you deeply concentrate in something. You may opt for homeopathy treatment.

Hello, greetings from your ayurveda wellness coach.
As you are suffering from stress and anxiety there could be gastric related issues, and indigestion problems, however this can be dealt with ayurveda medicines and with some diet modification.
For more details or doubts or clarifications, you may consult me online.
Thanks and regards.

Sir,
kindly consult your psychiatrist as he can advice you depending on your symptoms and how to taper it off.
Also for anxiety issues do practice some relaxation exercises, as it might help you.