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Exercise Therapy Questions

I have shin splint, can you please share the name of the exercise of physio therapy? Will do at home only.

I have shin splint, can you please share the name of the exercise of physio therapy? Will do at home only.
Do hot water fermentation and some ankle toe movements, and calf streches. If pain aggrevates go to physio for electrotherapy.
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Some one advised me for premature ejaculation that most cases required sex therapies and exercise and some usual tips. Can you please let me know those therapies and exercise and those tips too.

Some one advised me for premature ejaculation that most cases required sex therapies and exercise and some usual tips...
Sexual psychotherapy, clinical Hypnotherapy & counseling will help you in your premature ejaculation problems.
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I have a sciatica pain, please recommend a therapy or medicines I have gone in for fit.

Do consult neuro physio for ift and laser therapy for 12 days followed by spinal extension n exercise once pain subsides best wishes.
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My mother is having disc problem and her leg continuously pains and it can't let her sleep properly we have tried physio therapies heat therapy can you tell me some exercise which can relief her or tablets.

My mother is having disc problem and her leg continuously pains and it can't let her sleep properly we have tried phy...
You should take acupressure treatment and take biochemic mag. Phos12x & calc flour 12x. 4 tab each thrice a day with warm water. Take it & consult private online .
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Doctor. i have done Testosterone therapy after that is there any side effect? Please tell us more information about it.

Doctor. i have done Testosterone therapy after that is there  any side effect? Please tell us more information about it.
If it is done under the guidance of an expert then do not worry. One should also put in efforts to maintain good health by daily exercise and eating a healthy and balanced diet. Drink 8-10 glasses of water and avoid bad habits.
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I have left side paralysis with facial deviation. What will be the best physio therapy exercise. Plz suggest me.

YOU CAN GOT PHYSIOTHERAPIST TAKE ELECTRICAL STIMULATION THERAPY AND FOLLOWING EXERCISES SHOULD BE DONE INFRONT OF MIRROR. SEE I WILL SEND YOU DETAIL JUST CONSULT ME PRIVATLY THROGH LYBRATE.
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Is there any medicinal therapy or any physio exercises to increase height and immunity power with stamina?

Is there any medicinal therapy or any physio exercises to increase height and immunity power with stamina?
You can do yoga and pranayam to increase your height. Also start taking cap more power and shakti plus. These are herbal products and without and any side effect.
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I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

I had an accident last year that time got l3 compression fracture.
So let me know the exercise therapy to relieve my ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Theraphy, excercise nd other carriculam was failed to relief the pain of tennis elbow! now what to do?

Hello it depends on your daily routine also. But I would suggest you to do not lose hope. First of all you mentioned" therapy" does that stands for physiotherapy because now a days quack / fake physios are there in market selling chyong india, seregeum therapy, claiming themselves Dr. I would suggest you to visit the best physio in town. Or consult here. Because physiotherapy is the last option before going to surgery or steroid injections. Regards.
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I am 30 year old and I have neck pain problem, so what is the best exercise or therapy I have to do to cure. Please suggest.

Please start physiotherapy and use pillow in side lying not in supine. Avoid excessive neck bending.
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