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Exercise Therapy Questions

Im 47 years old. As I have been dealing with stress in recent times I have lost weight hugely and been dealing with handshakiness and indigestion in recent. I do hav habit of smoking which I ve reduced .from yesterday I ve been suffering from back pain and fatigue too.

Dr.Vijay Kumar Kalavakunta 95% (1377ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Gajapati
Im 47 years old. As I have been dealing with stress in recent times I have lost weight hugely and been dealing with h...
Hello, greetings from your ayurveda wellness coach. As you are suffering from stress and anxiety there could be gastric related issues, and indigestion problems, however this can be dealt with ayurveda medicines and with some diet modification. For more details or doubts or clarifications, you may consult me online. Thanks and regards.
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Whenever there is any kind of work pressure, stress, deadline or work which is bit tough for me my stomach gets disturb and I go to toilet 5/6 times a day. Taking amitriptyline 25 mg and is working well for this. Do I need to continue for life long? Having this disorder since childhood. How to overcome this problem.

MD - Psychiatry
Psychiatrist, Kanpur
Whenever there is any kind of work pressure, stress, deadline or work which is bit tough for me my stomach gets distu...
Sir, kindly consult your psychiatrist as he can advice you depending on your symptoms and how to taper it off. Also for anxiety issues do practice some relaxation exercises, as it might help you.
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I have some health issues 1. Tension headache 2. Not able to sleep properly 3. Morning vomiting 4. Ibs diarrhea I have consulted gastroenterologist for ibs d, he has prescribed providac and libotryp ds providac for 14 days libotryp ds for 2 months and he told me stop libotryp after 2 months and consult psychiatrist for issues other than ibs d.he told me that ibs d is not a serious issue. Please suggest treatment for all of the above issues.

Dr.P K Sukumaran 91% (3231ratings)
MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I have some health issues
1. Tension headache
2. Not able to sleep properly
3. Morning vomiting
4. Ibs diarrhea
I hav...
Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upsetting and lead to feelings of dissatisfaction, frustration and can even cloud our mind and judgment. Exercise one hr daily, Oil massage body, Hobby, Support from friends family, help others, weekly holiday, Yoga, Meditation Parox 25mg half half one
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Mera wight bahot jyada hai. Meri hight 5.5 hai. Meri umar 30 sal hai. Mera wight 74 kg hai. To please diet chat ya kuch information do sir. Jase me apna wight kam kar saku.

Dt.Chetan Kumar 92% (1191ratings)
MSCDFSM, medical toxicologist, HIV counsellor, diabetic educator, addiction and mental health counsellor , DNHE, CNCC, Sex Ed , OT TECHNOLOGY
Dietitian/Nutritionist, Patna
Mera wight bahot jyada hai. Meri hight 5.5 hai.
Meri umar 30 sal hai.
Mera wight 74 kg hai.
To please diet chat ya ku...
lybrate-user first you need to cut down your excess calorie intake by skipping fast food or excess visible fat. Second need to do some physical activity for long time. Keep patience and adhere to life style modification. For proper diet plan can text or call me seperately.
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Hello, I am 33 years old male. I mostly work on computer. I am fit and exercise regularly. For the past years my stress levels were high and I started feeling the following symptoms: 1. Tightness around the whole head and burning sensation on scalp. I sleep and wale up with this headache and it never seems to go away. 2. My vision feels unfocused and my brain feels foggy. I feel the world is not real. 3. I do not find anything much interesting, even sex. I feel low all the time. Although I do my work and everything else, I feel mentally tired and fuzzy. 4. Due to the heavy headedness, I feel lethargic and mentally exhausted all the time. Only coffee seems to help but then it increases the head burning sensation. I recently did a course of brahmi vati. It helped but it started giving me heart palpitations and irregular heart beat after consuming it for 3 months. What is wrong with me? All my blood reports show everything normal. I try to meditate and do pranayama but nothing seems to help.

Dr.K V Anand 97% (34696ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello, I am 33 years old male. I mostly work on computer. I am fit and exercise regularly. For the past years my stre...
Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
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What do the best time for meditation and how much time one should meditate also how or what tips can you give to realise a stress full mind.

Dr.Vijay Kumar Kalavakunta 95% (1377ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
What do the best time for meditation and how much time one should meditate also how or what tips can you give to real...
Hello, greetings from your ayurveda wellness coach. The best and ideal time for meditation or pranayama is morning hours between 4 to 7 am, this time period is called as bramhi muhurtham or the time of acquiring knowledge. The duration of meditation can be from 45 minutes to 90 minutes depending up on the sadhana or practice. Based on your age and comfortness either you can select a place which is calm and either you can sit on floor or chair with proper seating posture and to be practiced and the eases your stress. If you have too much of stress or anxiety or if you want to know about your shareera prakriti or the bodily and mental constituency, you may prefer to consult me and I can guide you accordingly. You can consult me for just rs. 180 through text message or by phone for just rs. 250/-.
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I am 17 years old, my weight is around 81 and my height is around 6 ft. I have high bp (averages around 130-140, it is hereditary for me, I exercise daily for 2 hrs, but I take a lot of exam stress. How much ashwagandha to take (tablets) per day?

Dr.Fathima 91% (626ratings)
BHMS, DHI
Homeopathy Doctor, Trichy
I am 17 years old, my weight is around 81 and my height is around 6 ft. I have high bp (averages around 130-140, it i...
Hi sir chk your other parameters like thyroid hormones, blood glucose levels etc. Don't take self medication take an appointment through through Lybrate app for further queries and consultation homeopathic medicines will help you to treat both physical and mental symptoms.
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Near about 10 days I am getting tensed. I don't know why my back side neck getting stiffed. Is tension behind this. P.

Dr.Komal Gupta 90% (988ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Nutrition and Health Education (DNHE), PGDP
Ayurvedic Doctor, Hapur
Near about 10 days I am getting tensed. I don't know why my back side neck getting stiffed. Is tension behind this. P.
Try to relieve out your tension. Do bhujanga asana. Apply mahanaryan oil on your neck and massage gently. Give fomentation over effected part after massage. It will help you. Avoid spicy, oily, junk food.
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I am 25 years old female and a thyroid patient recently I am feeling so stress and I feel a tightening in my chest it goes and come but last night I could not sleep my heart rate is fast and I feeling so anxious and I can't lie down on bed because it cause discomfort. I loss my appetite as well. I also have burning sensation in my stomach feels like acidity. Doctor given me medicines for the same but I still feel tightness in my chest. Please please help me I am so stress.

Dr.Tanmay Palsule 92% (6845ratings)
MD - Homeopathy, BHMS
Homeopathy Doctor, Pune
I am 25 years old female and a thyroid patient recently I am feeling so stress and I feel a tightening in my chest it...
Tightness of chest may be due to cardiac disease, lung disease, disease of the ribcage or pleura or even due to Acid peptic dsorder. Since you have been examined by a doctor he must have ruled out most of the physical causes. So probably you problem is either due to APD or stress/anxiety. You need medicaiton and counselling. For further evaluation and treatment consult online in private.
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60 years age. Taking vertin, liver tonic, neurobion as prescribed previously. Symptoms are often associated with changing daily routine. Lethargy and mentally stressed and headache complaint plus heaviness in whole head. Acidity problem plus unable to maintain balance of body. Mri is normal and ct scan normal. No diabetes or bp. Fever due to lethargy and unable to sleep properly at night.

Dr.Saranya Devanathan 97% (3382ratings)
MBBS, DPM
Psychiatrist, Bangalore
60 years age. Taking vertin, liver tonic, neurobion as prescribed previously. Symptoms are often associated with chan...
Dear Nupur, At the age of 63 years, many medical illnesses need to be ruled out. Just MRI and CT normal are not enough. Fever is not a symptom of psychological disorder. May be feverish feeling. You have to inform about lot more details to diagnose.
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