Protein Supplements Health Feed

Eat one banana, one boiled egg and four dates daily. Dates should be roasted in ghee. Also take good sleep at night for about 8 hrs

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hi,
20 Delicious High-Protein Foods to Eat:
1. Eggs
They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of.
Whole eggs are high in protein, but egg whites are almost pure protein.
Protein content: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories.
2. Almonds
They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium...more

Hello, why you want to take these much supplements! If you're totally fot and fone then go for nutrients natural sources.

Exercise does help study better as it increases your concentration If you are eating properly then no need for supplements.

U can it tested from any laboratory, protein without anabolic steroids is safe, in short pure protein is safe but majority of companies add steroids for fast results which is not safe, if u r not a hardcore body builder avoid artificial protein, instead take eggs whites etc

Dear lybrate-user,
Daily protein requirement based on your height should be 70-80 gms per day. Adequate protein intake with workouts will help you build your muscle mass. Drink enough liquids- total liquid intake per day should be minimum around 1.5 - 2 litres daily.
It is a good idea to get kidney function done.

Hello! Add protein rich foods in your diet for eg. Pulses and milk products, eggs etc.for a body building diet consult us online.
Thank you

Hello,

Thanks for your query on Lybrate

"As" per your clinical history is concerned you can take [1ST BITES] protein supplements as per your age and it is a non-prescription powder supplement available in all drug stores.

Thanks

I think there is no need to purchase you can get extra protein from food items like egg, meat, fish, chicken, soyabeen, pulses, beans, milk etc. If you need take protenex powder in different flavours.