Protein Supplements Tips

Myths Of Consuming Supplements!

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more

Supplements are just a way to add vital nutrients in your daily nutritional intake, but are not the only solution. First of all, it is important to note that your sex life does not depend on supplements. Various other factors can both positively and negatively affect your sex life. Exercise, weight and medications you take can have both adverse and positive effects. Try to improve your sex life by altering these aspects before you use supplements. Nevertheless, here are some supplements which ma...more

Progesterone is a characteristic female hormone, which is also known as the pregnancy hormone, its percentage is generally higher before and during pregnancy. Progesterone supplementation is regularly important during assisted reproductive technology (ART) systems; for example, in-vitro fertilization (IVF). This is recommended because the medicines you may use during these strategies can change your body's capacity to deliver progesterone. Certain techniques can even expel progesterone deliverin...more

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immedia...more

Probiotics as a health supplement

The human body consists of a wide variety of bacteria which are either good or bad for your body. The general image of bacteria is that they only cause harm to your body, but this is not the actual scenario and there are many types of good bacteria as well which are actually beneficial for your health. Probiotics are health supplements that usually contain live bacteria to be consumed in solid or liquid form. One of the most important functions of probi...more

The thyroid gland is a small butterfly-shaped gland located at the base of the neck. This gland is responsible for regulating metabolism by releasing thyroid hormones. The underproduction or overproduction of these hormones could affect every aspect of an individual s health. One of the minerals affected by the functioning of the thyroid gland is calcium.

Calcium is a very important mineral for the human body. It not only builds a strong skeletal structure but also helps with muscle con...more

Vitamin D and pregnancy hand in hand go together. Expecting mothers need ensure they get the recommended amounts of Vitamin D during pregnancy for the healthy development of the baby as well as their own well-being.


Vitamin D is a fat-soluble vitamin obtained mostly from consuming fortified milk or juice, fish oils, and dietary supplements. It also is produced in the skin by exposure to sunlight. Vitamin D which is ingested or produced in the skin must undergo hydroxylation in the...more

Natural Supplements for a Healthy Penis


When it comes to maintaining a healthy penis, as well as overall health, the prostate gland plays an enormous role. In fact, prostate health is directly tied to a whole host of penis issues, such as erectile dysfunction, penis pain and other problems, as well as the dreaded prostate cancer. That's why excellent penis care isn't just about the penis itself, but about other parts of a man's reproductive system as well, including the prostate.more

Premature ejaculation is the most common sexual problem of men under 40, according to doctor, author and nutrition expert ray sahelian. Premature ejaculation is defined as secretion of semen from the penis early into intercourse. It happens before a man's partner or the man is ready and can be very frustrating for both parties. It can even occur before penetration in some cases. Factors such as stress, age, and prostate problems contribute to premature ejaculation. Some herbal remedies may help ...more