Protein Supplements Questions

Why do you need protein supplements when your diet can provide you enough of it. You are aiming at good health, stamina, energy you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good break...more

Hi, greetings from your ayurveda wellness coach.
Yes, you may use the same together preferably with milk once daily for continuous if you are using it for a general health. Apart from that if you have any health concerns, you need mention so that dosage can be guided to you.

You can use nutrilite whole plant protein powder. It is good brand and best quality. You can consult me at Lybrate for homoeopathic treatment and further guidance.

Hi Lybrate user
take Biovita 20gm two times a day with milk empty stomach.
Take Pwd Zostura-U 15gm two times a day with milk.
You can take Almozest 15gm two times a day with milk.
Tc thanks Regards.

Hi, Since you are a diabetic go for conservative therapy rather than supplementation. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like milkshake, Mix nuts and dryfruits, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,w...more

if your goal is to gain weight only then you can have endura mass and if you want to increase muscle mass then isolated whey protein you should have

Eat breakfast like a king
eat lunch like a prince
eat dinnner like a pauper.
Include figs, clarrified butter, ricotta cheese in your diet.
Eat more pulses specially mixed pulses.
Include soyabean, eggs in your daily diet.

take following oil
1.vata-jatadi tail apply it on hair alternate days
take following remedies
1 asthi poshak vati 1 tab before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
3. laghu malini vasant ras vati 2 tab after lunch and dinner
for application
1.neeli bhrungadi tail apply it on hair alternate days

One should AVOID long term protein suppliments, because it can be harmful for lever.
WITH THE BEST OF HEALTH.

Hi lybrate-user, hairfall has got many possible reasons. Only protein supplement will not do the needful, a healthy diet proper care, workout along with medicines wl surely help. Tnkyu.