Protein Supplements Questions

more intake of protien it make trouble to kidney so have it in limits .........
and for weight gain take following things .......
When you are trying to gain weight, you should eat food the rich in vitamins and minerals.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame se...more

Hi lybrate-user Know and understand how to gain weight in a healthy manner
While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are se...more

Daily protein need for one is to take 1gm protein /kg body weight. If you can cope up your requirement of protein through diet you can skip taking whey protein.

If you are into body building, then it is ok to go in for protein shake. As you cannot take the desired levels of protein only through diet when doing weight training. But make sure you take desired levels of protein in entire day and also of a good brand from a genuine place as there is lot of duplicacy in this thing. Purchase directly from a genuine source than from your trainer as they have their margins in between.
If you take protein in desired levels, it will not have any side effects.

The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.

Hi, Whey protein is usually considered as free from any side effects but if any body has allergy from milk and milk products then he can develop any harmful effect after using weight gainer or whey protein.

Hi,
Thank you for your query. We will be happy to help you.
Instead of going for supplements, go for foods that have high protein content.
If you are a non-vegetarian then eat more eggs, chicken and fish. These are excellent sources of protein.
If you are a vegetarian then eat more pulses, beans, chickpeas, spinach, green peas, almonds, paneer/ tofu, soy and nuts.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy,...more

Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall.

Eat healthy foods that are calorie-dense. When...more

To gain weight question pro by Himalaya co is best to take with milk .free from side effects result orientated tried and tested.

Increase your metabolism.
Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night's Sleep.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent bio...more