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Ergonomic Training Health Feed

I am male 32 married I am always worried and scared and can't focus on work and thinks I am good for nothing and will not be able to achieve anything in life my life is very much disturbed please help me.

Dr.Pulak Mukherjee 92% (12112ratings)
BHMS
Homeopathy Doctor, Hooghly
I am male 32 married
I am always worried and scared and can't focus on work and thinks I am good for nothing
and will...
You need to do regular exercise, yoga and meditation along with this you have to think positively, don't be upset, only positive mind can win, negative mind alwyz looses, so remember it.
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Hi sir am married already I have one baby. My husband doesn't get any satisfied so I need vaginoplasty surgery .is their any issue in this surgery. Any side effect. And he much cost for this surgery. Please inform me.

Dr.Girish Dani 92% (13110ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi sir am married already I have one baby. My husband doesn't get any satisfied so I need vaginoplasty surgery .is th...
Everything has side effects. Meet good sexologist first and then if required gynecologist for them to decide whether vaginoplasty is required.
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Hello, mera dimag hmesha kuch sochta rehta hai kahi concentrate nhi kr pata hu or ghabraht hoti hai agar mre smne kisi ka jhagda bhi ho jae to mujhe boht ghabraht hone lgti hai or day to day work me bhi kisi se bat krne se dar lagta hai confidence nhi hota kuch bhi karne ka maine Dr. se treatment bhi karwaya tha lekin usse ye problem puri khtm nhi hue and abhi fir mujhe aisa ho raha hai please help please koi advise dijiye jisse ye problem khatm ho jae.

Dr.Karuna Chawla 96% (108192ratings)
BHMS
Homeopathy Doctor, Noida
Hello,
mera dimag hmesha kuch sochta rehta hai kahi concentrate nhi kr pata hu or ghabraht hoti hai agar mre smne kis...
Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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I am medico. I'm in pg preparation phase right now. Due to family issues and covid duty I couldn't do my preparation properly. I started gaining weight inspite of poor appetite and intake. I also have sleep issues and have difficulties in sleep onset. I'm feeling tired and have lack of motivation to study or to do any other work. I feel really worthless for not being able to complete my portions and study properly. I consulted my psychiatrist a year ago and she told that a few counselling sessions will help. But none of them helped and it started getting really worse. I also have suicidal thoughts and I feel like a failure and worthless. I'm stuck nd I need help.

Dr.Deepak 93% (10489ratings)
NCCH & MCH
Homeopathy Doctor, Raebareli
Dear user do not worry when there is will there is a way out kindly get back with few more details that I need to ask in order to help out with medication apart from this you need to get me your bp and blood biochemistry reports handy for better way out with treatment. For now avoid coffee and high use of mobiles and laptops.
1 person found this helpful
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Hi, i'm 25year old. Recently due to stress, im biting my teeth during sleep unconsciously. Can I purchase mouth guard from online to get rid of my biting. Should I consult my dentist for mouth guard. Is there any free size mouth guard available online. How much it costs?

Dr.Sayasikamal Mithunesh 90% (1527ratings)
BDS
Dentist, Betul
Hi, i'm 25year old. Recently due to stress, im biting my teeth during sleep unconsciously. Can I purchase mouth guard...
Firstly you make it clear in your mind that mouth guard is not prefabricated it has to design according to patient existing condition of teeth. So, customized mouth guard how can get it online. Consult your nearby dentist for mouth guard design.
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Due to regular push ups and weight lifting for 2 months I have suffered winged scapula, what is the solution to the problem?

Dr.Julie Mercy J David 93% (36813ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Due to regular push ups and weight lifting for 2 months I have suffered winged scapula, what is the solution to the p...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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27 year girl has only small hole instead of vagina, absent vagina can vaginoplasty possible? Menses clear.

Dr.Sameer Kumar 93% (6403ratings)
MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Burhanpur
Hello, if she is menstruating then she would have a vagina as well, unless mri shows a mullerian anomaly. Please share the mri pelvis report.
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Mobilisation and Manipulation Use And Contraindications In Physiotherapy!

Dr.Swarup Sen (Pt) 88% (110ratings)
BPTh/BPT
Physiotherapist, Howrah
Mobilisation and Manipulation Use And Contraindications In Physiotherapy!

What is manipulation?
Mobilisation and manipulation is same meaning. This is passive, skilled manual therapy techniques applied to joint.

Type of mobilization

  • Self mobilization or (auto mobilization)
  • Mobilisation with movement
  • Physiological movement
  • Accessories movement


Thrust - this is high velocity, short amplitude motion such as pt can't prevent it

Manipulation under anesthesia- this is medical procedures 

Benifit of mobilization - improve range of motion, reduce pain, improve the mechanics of joint to help with things such as lifting your arm, bending your spine and walk 

Note- mobilization can't change a disease process/ inflammation process but it can minimise pain, maintained joint play and reduce mechanical limitations

Indications of mobilization: pain muscles guarding and spasms

  • Reversible jt hypomobility
  • Positional fault and sublaxtion
  • Progressive limitations
  • Functional immobility
  • Contraindications for mobilization: inflammatory arthritic
  • Malignancy
  • Tuberculosis
  • Osteoporosis
  • Ligamentum rupture
  • Herniated disk with nerve compression 
  • Bone disease
  • Neurological involvement 
  • Bone fracture
  • Congenital bone deformity
  • Vascular disorders 
  • Joint effusion.
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I am 18 years old and my height is 6 ft, I am a tall guy from previous 1 year, I think I am suffering from bad posture problem also known as hunchback or thoracic kyphosis on my back whenever I stand it feels very bad. So can you please tell me how can I fix my hunchback problem?

Dr.Julie Mercy J David 93% (36813ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and my height is 6 ft, I am a tall guy from previous 1 year, I think I am suffering from bad postur...
You can take good iron supplement, calcium and vitamin d hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which will help you to reduce the deformity in the spine.
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