Ergonomic Training Questions

You can take Aswagandharisht 4tsp mixed with equal quantity of water after 45 mins of meal twice a day.

To avoid these things, stop or control overthinking, write down in a notebook whatever you think, take meditation for 30 min. Daily.

CONCENTRATION TIPS
Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise
Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immed...more

Dear Mr.taiyab,you do not have any problem except you have negative veiws. 54 years is not the age to worry.If your BP is under control, and as you stated you have sound sleep daily, then improve your will power through yoga and good religious activities.

Go for eye test and you are stressed out about your exam so relax and think positive.
Drink luke warm water daily in the morning.
Energise yourself by watching motivational videos, walk in grass with bare feet Daily Yoga anulom vilom and stretching exercise is must.

Overuse or repeated pressure on the tendons near the elbow joint can overload these tissues, particularly where the tendon anchors to the bone. If overload occurs, it can cause pain around the elbow, particularly when using the wrist and hand. ... The most common type of elbow pain is known as 'tennis elbow'.

Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well.
1) Cut Off the Noise
Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule w...more

It requires practice and sincerity.
There are no medicine that will do it for you.
Yes there are some homoeopathic remedies which can help upto certain extent like
Gingko biloba or ashwagandha.

Don't you think it is common that some child do not have interest in studies.
So better try best to keep her interested but it is not a disease.

Stop smoking and minimize your exposure to secondhand smoke.
Get your high blood cholesterol and high blood pressure under control by modifying your diet, losing weight, taking medication, or doing a combination of these things.
Stay physically active daily.