Ergonomic Training Questions

Probably the mental incoordination and difficulty in understanding are due to the indecisiveness secondary to ocd. Because of these symptoms leading to impaired functioning, depressive symptoms had creeped in and your self esteem started degrading making you believe your classmates who call you dumb and childish. You are probably a normal individual with an illness probably ocd, which is well treatable. You need to find a psychiatrist nearby you and consult in-person.

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more

No need to beg. You need to talk. We may provide you counseling services also and suggest herbal to sooth brain.

You have to control your mind by meditation and yoga and be practical in life and have a clear talk with the girl you have in mind

No .as long as it's fabricated by a good doctor and there's no functional defect in its construction. They r normally harmless.

Yup of course he vl give you provided weather you really need one or not .visit an orthodontist .he vl diagnose and treat you accordingly. U actually can't decide wats the actual need of the treatment .u can share your opinion. The doctor will provide you wats best for u.

Ativan and lonazep belong to same group (benzodiapine).
Its generally irrational to take both of these together on daily basis for any medical condition.
Consult a nearby psychiatrist for making your prescription more rationale.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Hello there, I just need to know how was your compliance with medications, dosages and any side effects. Kindly get back with the infos.