Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.
The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.
You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.
Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.
Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.
Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.
It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.
To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.
The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.
Erectile dysfunction refers to the situation when a man has difficulty in getting a firm erection or an erection which is required to achieve sexual penetration. Several cases of erectile dysfunction can cause impotency in a man.
Erectile dysfunction may also result due to several psychological causes:
Homeopathic Remedies For Impotency (Erectile Dysfunction)-
Agnus Castus: Homeopathic medicine Agnus Castus is used in cases where there is complete inability to attain penile erection during the sexual act. Homeopathic medicine Agnus Castus can be used in cases of Erectile Dysfunction and sexual weakness where the male has a mental aversion to indulge in sex, along with decreased physical strength.
Caladium: Homeopathic medicine Caladium is of great help for treatment of Erectile Dysfunction when the male is unable to have an erection despite having a sexual desire or urge.
Lycopodium: Homeopathic medicine Lycopodium is of great help for both young people and elderly people suffering from Erectile Dysfunction.
Tribulus Terrestris: The main indication for using Homeopathic medicine Tribulus Terrestris is the presence of urinary troubles along with Erectile Dysfunction.
Nuphar Luteum: Homeopathic medicine Nuphar Luteum can be beneficial for all those males with Erectile Dysfunction in whom the desire to indulge in sexual activity is totally absent. There is no sexual desire with relaxed genitalia.
Erectile dysfunction affects the self-esteem and confidence of a man as he is unable to have sex. Necessary measures should be taken to cure erectile dysfunction.
As per ISSM (international society for sexual medicine), erectile dysfunction (ed) is a man's inability to achieve or maintain an erection suitable for satisfactory sex.
For many men, a physical exam and answering questions (medical history) are all that's needed for a doctor to diagnose erectile dysfunction and recommend a treatment. If you have chronic health conditions or your doctor suspects that an underlying condition might be involved, you might need further tests or a consultation with a specialist.
Tests for underlying conditions might include:
Physical exam - This might include careful examination of your penis and testicles and checking your nerves for sensation.
Blood tests - A sample of your blood might be sent to a lab to check for signs of heart disease, diabetes, low testosterone levels, and other health conditions.
Urine tests (urinalysis) - Like blood tests, urine tests are used to look for signs of diabetes and other underlying health conditions.
Ultrasound - This test is usually performed by a specialist in an office. It involves using a wand-like device (transducer) held over the blood vessels that supply the penis. It creates a video image to let your doctor see if you have blood flow problems. This test is sometimes done in combination with an injection of medications into the penis to stimulate blood flow and produce an erection.
Psychological exam - Your doctor might ask questions to screen for depression and other possible psychological causes of erectile dysfunction.
The first thing your doctor will do is to make sure you're getting the right treatment for any health conditions that could be causing or worsening your erectile dysfunction.
Depending on the cause and severity of your erectile dysfunction and any underlying health conditions, you might have various treatment options. Your doctor can explain the risks and benefits of each treatment and will consider your preferences. Your partner's preferences also might play a role in your treatment choices.
Oral medications - Oral medications are a successful erectile dysfunction treatment for many men.
Your doctor will consider your particular situation to determine which medication might work best. These medications might not treat your erectile dysfunction immediately. You might need to work with your doctor to find the right medication and dosage for you.
Before taking any medication for erectile dysfunction, including over-the-counter supplements and herbal remedies, get your doctor's ok. Medications for erectile dysfunction do not work in all men and might be less effective in certain conditions, such as after prostate surgery or if you have diabetes. Some medications might also be dangerous if you are taking other medications, hence do not use the over-the-counter drugs and consult your doctor.
Psychological counseling - If your erectile dysfunction is caused by stress, anxiety or depression — or the condition is creating stress and relationship tension — your doctor might suggest that you, or you and your partner must go for individual or couple counseling with a sex counselor, therapist or a sexologist.
Erectile dysfunction is referred to as the inability of getting or achieving an erection that is firm enough to help you have a sexual intercourse. It is also referred to as impotence. Occasional erectile dysfunction is quite common and one may experience it at times of stress though frequented can be a sign of a serious health issue that requires clinical evaluation. It can also be a sign of emotional or relationship problems that need to be addressed by an expert when you are not able to handle them.
In the case of males, there are four different types of sexual dysfunctions, including erectile dysfunction, premature ejaculation, inhibited ejaculation and low sex drive. In the case of women, vaginal dryness, lack of sexual drive and painful intercourse are regarded as sexual dysfunction.
Erection problems inevitably lead to considerable emotional as well as psychological reactions in most men, which are often described as a pattern of stress and anxiety. These further complicate the normal sexual function. In the case of aged men, sexual dysfunction is caused due to depression or other psychological complexes like widower syndrome. There are some physical causes behind sexual dysfunction, including stress, high blood sugar, high blood pressure, cardiovascular disease, high cholesterol levels and prostate cancer. Besides, certain respiratory and systemic ailments also contribute to sexual dysfunction.
A family doctor is a good thing to start with if you are experiencing problems in getting an erection or keeping it or you feel a reduced sexual drive. Other symptoms of sexual dysfunction in men include premature ejaculation or excessively delayed ejaculation or no ejaculation at all. In the case of females, sexual hazards lead to a lack of sexual drive and vaginal dryness which in turn lead to painwhile having intercourse.
Sexual dysfunction is a hazard only if it intervenes with your daily sexual activities. As female sexual problems incorporate various symptoms and causes, the treatment varies to a great extent. It is important to communicate the concerns with your partner and take the time out to understand the problem. You should refrain from smoking and consuming alcohol and be active physically. Even freehand exercise and yoga help in relieving stress so that you can be able to enjoy your lovemaking to the fullest possible extent.
If simple lifestyle changes don’t seem to help your condition, you shall have to seek medical aid where the expert can adjust your medication, optimize the treatment for anxiety or depression or recommend oestrogen or androgen therapies as per requirements.
Erectile dysfunction, otherwise known as male impotence is the inability experienced by a man to maintain or achieve an erection. Erectile dysfunction is triggered by several factors such as mental stress, depression, excessive consumption of alcohol, smoking, low testosterone levels and nerve related disorders. According to ayurveda, erectile dysfunction is the result of the disruption of one of the vaayus of the body titled apaanavayu. Apaanavayu is located in the testicles, urinary bladder, phallus, groin and anus. It controls ejaculation, erection and also the passage of stool and urine.
Ayurvedic measures to treat erectile dysfunction use a combination of herbal pills, massages and alterations in the patient’s lifestyle to boost erection. A combination of all these remedies is titled vajikarana therapy. The ayurvedic vajikarana therapy derives its name from vaji which means horse. It infers that this therapy helps men in overcoming problems faced while sexual intercourse including erectile dysfunction. It also enhances the quality of sperm, and sperm motility.
Remedies to Treat Erectile Dysfunction
Herbs that include, vangabhasma, lauhabhasma, shilajit, hingula, yashtimadhu, pravalapishti, kapikacchu, and kupeelu are beneficial in increasing sperm count. These herbs also boost erection by helping in increasing the duration for which a man can hold his erection.
Kajjali, satavari, vanga bhasma, jiraka, vidarikanda, bala, tamra bhasma, ativisha, jatiphala, karpura, lavanga and abhrakabhasma, are known to have properties that can treat erectile dysfunction.
Ayurvedic Massages for Erectile Dysfunction
There are various oils that are used by ayurveda practitioners to relieve a person of stress. Stress is one of the major reasons that lead to erectile dysfunction.
Herbal oils that used for body massages contain herbs such as bala kashaya and bala kalka have restorative powers. There relive stress, rejuvenate the body, halt the regressive process of ageing and also boost the libido.
Sesame based oils are used to massage the penis which relaxes the pelvic area, increases blood circulation and also helps in increasing the duration of an erection. The herbs present in these oils include, bala, ashwagnadha, shatavari and sariva.
Lifestyle Changes for Erectile Dysfunction
As ayurveda is based on the principle that overall wellness of the body and mind has a direct effect on any kind of treatment.
Yoga and meditation are important methods by which the body can be energised and the mind refreshed. This eventually helps in treatment of erectile dysfunction as the body and mind react to treatment.
Adequate sleep is another essential ingredient on which the success rate of treatment depends. Eight hours of sleep will ensure that the body is relaxed and stress free.
Dietary changes such as the inclusion of ghee, nuts, urad (black gram) lentil and sweet items reported help in the cure of erectile dysfunction. Hot and spicy foods should be avoided as they can upset the doshas of the body and impede treatment.
Having a happy and satisfied love life is very important for any person. However, physical limitations such as erectile dysfunction can severely hamper that and cause you to lose out on physical pleasure. It may also cause strife in your marital life and be a cause for low self-esteem as well as social embarrassment. Erectile dysfunction, which is commonly referred to as impotence, is either the inability to continue with an erection into climax for a continued period, or being able to maintain the erection for a very short time or not being able to get an erection at all.
Causes of erectile dysfunction according to Ayurveda
Erectile dysfunction may be caused due to a variety of factors which include physical issues, lifestyle habits as well as psychological issues. Anything from injuries to defects within the spinal cord or problems with blood flow may cause erectile dysfunction. An abusive childhood or guilt associated with sex may also be responsible. In Ayurveda the study of sexual medicine is linked to ‘shukra dhatu’. Any problem with this may thus result in multiple sexual problems including erectile dysfunction.
How Ayurveda can help cure erectile dysfunction?
Ayurveda take a holistic approach rather than trying to cure the problems from one focused area. It tries to get the issues with ‘Shukra Dhatu’ resolved in your body so that erectile dysfunction can be cured. Some of the techniques applied in Ayurveda are mentioned below. The exact implementation as well as the combination of the methods chosen may change according to the causes in a specific case.
The penile size gets enlarged with arousal or with any desire or thought related to intercourse. A set of spongy tissues of the muscle corpora cavernosa gets relaxed and enlarged so as to accommodate the increased blood flow towards the penis with every sexual arousal. Similarly, there are group of muscles that help to withhold the blood from moving away from penis thus, it maintains the state of erection for satisfactory sexual activity. These are the physiological process involved with erection of penis in normal healthy men.
Any disturbances or interruption in this normal process leads to failure of erection with sexual arousal or desire or inability to sustain the erection for a long period of time. This condition is called as erectile dysfunction. One in five men faces this problem in their life. There are several factors that are responsible for causing erectile dysfunction. They include neurogenic cause, psychological cause, drug induced, vascular and combination of several other factors.
Erectile dysfunction is defined simply as difficulty in achieving and maintaining erections that are satisfactory for intercourse. Your problem is called inhibited ejaculation, a rather different issue.
Male sexuality is complex. Successive stages of desire, arousal, erection, ejaculation, orgasm, and relaxation are involved. And to be successful, a man's hormones, nerves, blood vessels, and mind must all be in sync.
It sounds like you don't have any problems with the first three stages of sexuality — but you do have a problem with ejaculation, orgasm, or both. With age, many men notice that the volume of their ejaculate decreases and the sensation of orgasm becomes less intense. But the normal changes of aging may not be the whole story.
Sex is an important part of life. For many men, thinking about sex starts early, often before puberty, and lasts until their final days on earth.
On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. On another, it's a pleasurable activity. It's also an activity that can help cement the bonds between two people.
Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health.
Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function). Although physiology can affect both the desire for sex and the ability to have sex, mental health and emotional factors also play important roles.
Male sexual health isn't merely the absence of disease. Erectile dysfunction (ED) is the inability to get an erection or to maintain it long enough for satisfying sexual activity. Many things can cause ED, including stress, depression, relationship issues, abnormally low testosterone, damage from urological surgery, and even cholesterol-clogged arteries. In fact, it is often an early warning sign for heart disease. ED can be treated with pills, injections into the penis, or devices. Men can also experience difficulties related to ejaculation, including premature ejaculation, delayed ejaculation, or the inability to experience orgasm upon ejaculation (anorgasmia).
Male sexual health also covers the prevention and treatment of sexually transmitted diseases and the assessment and treatment of male infertility.
There is a general misconception about impotence and erectile dysfunction being the same things. But it is not true as impotence is incapability to conceive and erectile dysfunction is incapability of penis to eract properly and incapability of sexual intercourse. Erectile dysfunction patients may have the capacity of conceiving if treated.
If you have a problem in achieving an erection more than 70% of the times when you want to have sex, you are suffering from erectile dysfunction.
Causes of erectile dysfunction
Disruption of blood flow in the body or disruption in hormonal secretion and nerve supply to the body
Vascular and neurological causes
Occurrence of a disease known as atherosclerosis, which is caused due to smoking and diabetes. In this case, the arteries in the penis get narrowed and clogged.
Nerve damage because of a previous surgery around the pelvis area
Smoking, excessive drinking and substance abuse
The reactions and side effects of certain medicines
Several psychological factors such as depression, excessive stress, tension, and performance anxiety, which reduce libido
Poor communication with the sexual partner
Intake of several medicines such as alpha adrenergic blockers, beta blockers, chemotherapy medications and central nervous system depressants
Treatment for erectile dysfunction
Different treatments may be used to treat erectile dysfunction. These include the following:
Medication: A group of drugs known as PDE-5 or phosphodiesterase type 5 inhibitors are used for the treatment of erectile dysfunction.
Vacuum devices: Vacuum erection devices help in providing an erection in men. A mechanical procedure is involved where the penis is made rigid using a vacuum pump sealed around it. This device draws blood and an erection becomes possible.
Surgical treatment: Penile implants can be used to treat erectile dysfunction. Mechanical implants are used, which help to keep the penis hard. A vascular surgery is another option, which incorporates the correction of blood vessels responsible for erectile dysfunction.
Natural treatment: There are a number of lifestyle changes that help a man naturally treat erectile dysfunction. Regular exercising, especially weight-bearing ones, not only aids in increasing blood flow, but also improves production of testosterone. Following a balanced diet with more intake of fruits and vegetables, limiting alcohol and avoiding smoking also generate positive results.
The term impotence and erectile dysfunction are quite related as they indicate the same conditions. However, today the term erectile dysfunction is more popular over the term impotence. In case you experience any of the symptoms of this condition, you should consult a doctor immediately.