Emergency 24H Tips

We spend the majority of our waking hours in an office. Naturally, the atmosphere of the office affects the way we perceive things around us, our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if not, what can you do?

1. Shift

Staying in a negative space will pull you down and harm y...more

Acute viral fever is a type of fever that includes various viral infections, primarily characterized by an increase in body temperature. This disorder is very common among children and the elderly as they tend to have a weak immune system. Some common characteristics of this condition are skin rashes, body ache and headache.

Causes -
The virus that causes this disorder is transmitted from one person to the other. The usual modes of transmission include direct contact, sneezing, coug...more

Music is a major relaxation technique used across different age groups. Music helps in soothing the mind and release many feel good hormones.
The use of listening to music as an economic, non-invasive, and highly accepted intervention tool has received special interest in the management of stress and stress-related health issues.
Current findings indicate that music around 60 beats per minute can cause the brain to synchronise with the beat causing alpha brainwaves (frequencies from 8 ...more

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep-wake homeostasis. The different stages of sl...more

Anxiety often leads to the development of phobias. An unreasonable fear of being in social situations is known as social anxiety or social phobia. People suffering from such a phobia may be afraid of specific social settings like public speaking or generic social events such as eating with others or using public telephones. They are afraid that they will embarrass themselves or be humiliated in front of others. Being in such a situation can often build up into a panic attack. In many cases, the ...more

It is very vital to prevent the onset of disease before it can turn your life upside down. One of the most popular forms of alternative medicine, Unani stresses on the importance of prevention of diseases. Here are the six essential prerequisites that have been laid down by the Unani system for the promotion of good health and overall well-being:

Air: Good and clean air is vital in order to maintain good health. Today, many people are affected by several diseases due to excessive levels...more

Rhinitis is an irritable medical condition where the mucous lining of a person's nose swells up. The term is more of a category and less of a definitive way to describe something specific. Rhinitis involves a host of other conditions that affect the mucous membranes of your nose. If you were not aware, common cold is also a kind of rhinitis. Rhinitis can cause acute touchiness in the inner lining of the nose leading to continuous discharges from one's nose. It can also lead to clogging of your n...more

Chai our good old stress tonic, freshens & energizes us through the daily grill of life!

How many of you love to sip on chai & how often you have it??

Well, if you are chai lover, here s a simple way to make your daily cuppa healthy- just add in a pinch of elaichi (cardamom) powder to it!!

A regular intake of elaichi powder helps to -

Add antioxidants which protect our body cells
Detoxify
Improve digestion & reduce stomach discomfort
Reduce infect...more

Dengue is a viral infection caused by the bite of an infected female Aedes mosquito. About 400 million dengue infection cases occur worldwide every year with about 96 million of them turning severe. Dengue is most widespread in tropical regions such as India, South-East Asia, Central and South America, South China, Taiwan and Africa among others. There are 4 distinct types of dengue virus and the symptoms can appear within 3-14 days of the bite.

Causes

It is primarily caused du...more

Acupuncture is an ancient and trusted Chinese medicinal practice that has proved to be effective in the treatment of gynaecological problems. It is now the preferred mode of treatment for a growing number of women who are unwilling to opt for conventional medicines and treatment fearing the side effects.

Here is how acupuncture can help
Acupuncture and Menstrual Problems-
Menstrual disorders are very much prevalent. There are different types of menstrual problems ranging from ...more