Electrocautery Health Feed

Hello, This is early degenerative changes in the spine first of all I would like to know your age as it is most common in old age which causes pain in back along with stiffness.

Foods to Eat for increase HDL: (foods high in mono- and polyunsaturated fats)
• Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3)
• Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat)
• Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)

Tryglycerides and bad cholesterol is high but you can maintain with good lifestyle indulgr with 45 mins of walk or exercise avoid bad fat eat healthy.

Yes, you need to consult a doctor and start medication as your lipid profile is higher than normal range. Along with medicines you need to follow a well maintained diet chart which helps to lower your LDL, Cholesterol and triglycerides level. Include Fibers and omega 3 rich foods. If you need me to help you out with a detailed diet chart as per your case, please contact us for a direct consultation through Lybrate or write to me.

Take tab asthiposhak daily morning and evening time daily use if you want more better treatment consult me.

If you get up late in morning and don’t do any physical activity than your cholesterol levels will remain high

Hello,

Thanks for your query on Lybrate

"As"per your clinical history is concerned please discuss ith your treating Doctor about [ABITOR-F tab]once a day for high Triglycerides level and it should be less than 150mg/dl.Do follow few lifestyle modificaions like this -

1)Try to buy lean cuts of meat. Cut away all visible fat before cooking it.

2)Remove the skin from chicken before cooking it.

3)Don't eat fried foods or high-fat sauces.

4)Inste...more

Injecting a dilute solution (4%) of ethyl alcohol for chemical neurolysis is a good alternative to other conservative treatments (such as cortisone injections) and surgical options for foot neuromas. There are very few reported complications with this technique and the success rate is relatively high.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Avoid oily fried food
Daily morning walking for 20 -30 minutes, weight management
5-6 soaked Almonds and walnut daily
Salmon omega capsule from Amway Nurtilite.