Elbow Pain Health Feed

You need to consult surgeon for physical check up and degree of the condition. Then only one can advise you properly.

If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective.
And also immerse the distal joints in the hot water tub which will help you to reduce the pain.

Hi Arundhati, Homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine Ruta 200 daily in the morning and Rhus tox 200 in the evening (5 to 6 pills each time) for 7 days. However, your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through lybrate: Rs149/ for further treatment

You just have to take proper homoeopathic treatment by consulting.
You can consult me at Lybrate for homoeopathic treatment.
Till then take colchicum 30.

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

It's due to degenerative issues happening in your joints, try to start physiotherapy along with glucosamine with boswelia will help. Try to reduce your weight, and do minimum joint mobility exercises will help.

Do not worry, take physiotherapy treament like ift & ultrasound therapy for 10 days, pain will comedown gradually.

Hello lybrate-user,
such type of pain comes in rsi (repetitive stress injury). You need activity modification treatment protocol post physiotherapy assessment to improve muscle endurance, flexibility, neuromuscular coordination. However for precise diagnosis, consult us online.

Hello Mr. Kiran

Ideally for a tennis elbow we suggest patients to use tennis elbow splint along with anti-inflammatory.
A 6 week regime along with physiotherapy is the primary treatment.
If not resolved, local steroid shot at the tender site is the next option.

Hope this is helpful.

hello Kiran , most important for tennis elbow is to wear tennis elbow belt with padded support along with that's use lignocaine gel for local application
I am sure you will be much better and pain free in few weeks later relief u need to start some exercise