Elbow Pain Health Feed

It may be due to lumber spondylosis and have to test your blood for uric acid and aso titre, also you may have cervical spondylosis, you need proper homeopathic treatment to cure your problem soo you can contact me through Lybrate in private consultation.

Chiropractic adjustment will help.
1. Ultrasonic therapy over the tenderness region
2. Ice pack
3. Stretching of forearm muscles.

Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called lateral epicondylitis and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.

Causes
The elbow joint comprises of muscles which facilitate the movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the musc...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down th...more

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squa...more

Pendulum stretch for range of motion•stand and bend at the waist.
•let your arm on the injured side hang straight down.
•keep your neck relaxed.
•move your arm in a circle up to 20 times.
•do once or more times in a day.
Overhead shoulder stretch•sit or stand to do this shoulder stretch.
•intertwine your fingers in front of you.
•bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it.
•gently squeeze your shou...more

When simple activities like opening the door or lifting a bag of groceries tend to cause pain in the elbow, it can be a cause for concern. Taken for granted, the elbows assist in various movements and when pain limits their movement, it can be very distressful. That is what happened to John who had issues picking up his laptop. Trying to tightly close the water bottle would leave his elbows hurting. When he sought medical help, the doctor helped identify the exact location and cause of pain. Wha...more

Elbow pain may be caused due to a variety of reasons from injuries to fractures and ligament pulls or tears. This is most commonly experienced by people who are into sports, including those who play tennis, golf and other such sports that require intense arm movements.

So, let us look at the six most common reasons behind elbow pain:

Medial Epicondylitis: This condition creates pain in the inner tendon within the elbow and is usually termed as 'golfer's elbow'. It basically occ...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

Elbow pain may be caused due to a variety of reasons from injuries to fractures and ligament pulls or tears. This is most commonly experienced by people who are into sports that require intense arm movements.

So, let us look at the six most common reasons behind elbow pain:

Medial Epicondylitis: This condition also known as 'golfer's elbow' creates pain in the inner side of elbow . It basically occurs due to the constant swinging and throwing motion or due to a strong jerk whil...more