Effects Of Stop Smoking Health Feed

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

Hi
There is one technique called Urge Surfing to control the urge of smoking.
Urges rarely last for very long. In fact, they almost never last for longer than about 30 minutes, if there is no opportunity to use. If there is no opportunity to use then there is no internal struggle. It is this internal struggle that feeds the cravings. Trying to fight cravings is like trying to block a waterfall. We end up being inundated. With the approach of mindfulness, we step aside and watch the water...more

Dear there are no side effects on quitting smoking. You are just smoking for three years and therefore withdrawal symptoms are also rare. You should quit now and drink a lot of water and two to glasses of fruit juices. You can do it without any trouble. Go ahead. Take care.

These are the following effects of smoking weed:
SHORT-TERM EFFECTS
Sensory distortion
Panic
Anxiety
Poor coordination of movement
Lowered reaction time
After an initial “up,” the user feels sleepy or depressed Increased heartbeat (and risk of heart attack)
LONG-TERM EFFECTS OF MARIJUANA
Reduced resistance to common illnesses (colds, bronchitis, etc.)
Suppression of the immune system
Growth disorders
Increase of abnormally structured cells in the b...more

Hello Mr. lybrate-user
Any kind of substance quitting takes time & effort. It is a gradual process and I would suggest you take small steps. Nicotine Replacement & Motivation enhancement therapy will be very useful.

Dear lybrateuser,
- It is good to know that you have quit smoking
- there is no inhaler which cleans the tissues, the body on its own cleans the damaged tissues & the changes start as soon as one stops smoking
- have plenty of oral fluids to remove the toxins from the body
- have a well balanced diet with more of fruits, vegetables, whole grains & proteins to boost your immunity
- do regular exercise in fresh air
- all these measures will help remove all the toxins from t...more

Both are very dangerous. Best age to stop smoking is before 40, In fact do not start all
Only by using strong willpower and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked perso...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more