Effects Of Stop Smoking Health Feed

Dear Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotin...more

Smoking most commonly leads to diseases affecting the heart and lungs and will most commonly affect areas such as hands or feet with first signs of smoking related health issues showing up as numbness, with smoking being a major risk factor for heart attacks, chronic obstructive pulmonary disease (copd), emphysema, and cancer, particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer.overall life expectancy is also reduced in long term smokers, with estimates ranging from ...more

Dear lybrate-user,
The positive effect hooks you to weed. For that benefit of concentration in studies, you go on smoking weed. The weed's benefit lasts only 4- 5 hours if you smoke. So you need it again. Later on without weed you can not study at all. Getting the supply of weed becomes difficult. So you have tell lies or steal money to keep your habit going on.
After few years, you get into amotivational syndrome where you are not motivated to study further or work. You are happy with y...more

basically one cigarette also create a problem. so kind suggestion is that try to stop smoking step by step

yes 100% according to ayurveda.
1 st treatment is too stop causative factors
like
sour salty spicy food
virudhdh ahar
milk too much
eat hot & cold things simultaneously
use ac too much
go in sun light too much
excessive heat
food without oil or ghee
stress etc are causative factors.

You can't quit smoking right now, but you can reduce your daily cigarettes. To reduce the bad effects of smoking you have to wake up early in the morning and go for a jogging and do exercise regularly and have healthy breakfast with vegetables & fruits.

Tobacco use is the greatest potentially remedial problem throughout the world, and it is the number one preventable cause of death in the developed world. There various methods to treat the craving and withdrawall symptoms. Kindly consult a psychiatrist. All the best.

Hi Lybrate user
If you are a long term smoker, on an average, your life expectancy is about 10 years less than a non-smoker. It can be caused cancer, heart desease and many more health problems, but if you stop smoking cigarettes your body start to recover from the effects of nicotine and addictives, your lung capacity increases and your breathing and general fitness will improved and you will live longer and feel better. Try to live a happy and healthy life.
Thanks.

Any time you quit smoking you will enjoy only good health and a long life. The withdrawal symptoms are relatively minor and you can handle it with some support and a lot of determination. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself sh...more

Just read this information: Summary: (Source: Center for Disease Control and Prevention)

• Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.
• More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history.
• Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die fr...more