Easiest Ways To Quit Smoking Health Feed

Dear, the best way to stop smoking is to stop it outrightly and immediately. To manage nicotine craving you can exercise, use chewing gums or nicotine patches etc. Please post a private question to me with all the details. I think you need mobile based counseling. I am happy to provide you with more tips and help you. Take care.

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

There are few ways to smoking cessation therapy. 1) nicotine patch
2) nicotine chewgum- if you smoke 1 pack per day you take 4 mg pieces daily and if you smoke less than 1 pack than 2 mg piece daily ,continue upto 2 weeks than gradually reduce. You should chew properly. 3)nicotine nasal spray.

You’ve decided to quit smoking. Congratulations! Your first day without cigarettes can be difficult. Here are five steps you can take to handle quit day and be confident about being able to stay quit.
1. Make a Quit Plan
Having a plan can make your quit day easier. A quit plan gives you ways to stay focused, confident, and motivated to quit. You can build your own quit plan or find a quit program that works for you. Check out SmokefreeTXT, QuitGuide app, If you don’t know what quit m...more

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will pow...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

Just quit one cig a week,,like if ur taking 10 cig per day take it until next week,,then from next week until coming week take ,9 cig per day,,thus quit one cig per week,, that's the easiest way to quit smoking,,,,but most important thing is that u have to have a burning desire to quit then only u can quit smoking

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, ...more

Take10 guava leaves wash and boil with one glass water add a pinch of salt and. Sugar and8 pieces of black pepper and boil till it is half then sip like tea morning and bedtime for5 days then let me know response for further advice on my phone after7 days.

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more