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Dull Skin Questions

Hi, Some 4 years back I used to study till 4 am and sleep only 4 hours. After I discontinued the routine, I have been facing severe mental issues. If I don't sleep by 9 pm, the next day my mind literally doesn't work. I feel dizzy the whole time. I even have memory issues now. I don't remember things very well. If I don't sleep for at least 10 hours my body also does not feel active. My skin does not heal. My face looks dull. Can somebody help?

Hi, Some 4 years back I used to study till 4 am and sleep only 4 hours. After I discontinued the routine, I have been...
Get your thyroid profile, cbc, blood sugar fasting from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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I have pimple marks and my skin look dull as compare to my tone. Please suggest me something. I want my clear skin within month because in my family there is party in next month. My skin is combination to oily skin. And age is 21.

I have pimple marks and my skin look dull as compare to my tone. Please suggest me something. I want my clear skin wi...
Hi lybrate user at your age it's quite natural. You can use homeopathic medicine for that needs more information. Aqua fresh face wash. Berberish aquafollium Q 20drops mixed with rose water & apply externally. If you want you can consult with me privately for permanent cure. Thanks.
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I was using melamet cream for a few months and it results in facial hair growth than I stopped applying it, but after that, my skin became dull and dark. What should I do to improve my face?

I was using melamet cream for a few months and it results in facial hair growth than I stopped applying it, but after...
You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your skin. Wash with plain water after an hour. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out use umbrella when going in sun. Wear full sleeves clothsdrink plenty of fluids.Don’t be stressed. For more details consult online.
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Please suggest Sun ke exposure se meri skin is ageing and dull ho Rahi hai my hair and bread are also getting white. what I should do?

Please suggest Sun ke exposure se meri skin is ageing and dull ho Rahi hai my hair and bread are also getting white. ...
The perfect remedy about how to make face glow and fair at home for oily skins. Mix together one teaspoon of turmeric powder, two teaspoon of lemon juice and one teaspoon of yoghurt. remedies for hair: Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
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Hi. My age is 30. There is dullness on my skin. Now searching for a good anti-aging night cream. Kindly suggest any 1. and what about now anti-aging night cream?

Hi. My age is 30. There is dullness on my skin. Now searching for a good anti-aging night cream. Kindly suggest any 1...
The best anti-aging night creams, according to dermatologists are these. Roc deep wrinkle night cream. Aveeno active naturals absolutely ageless intensive renewal. Neutrogena rapid repair wrinkle retinol oil. Vichy liftactiv supreme night..
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I play cricket professionally because of playing in strong heat my face's skin has became very dull what should I do to regain glow on my face?

I play cricket professionally because of playing in strong heat my face's skin has became very dull what should I do ...
Exfoliate regularly with a gentle scrub. Moisturise well. Eat foods rich in antioxidants like vitamin c, daily. Use a sunscreen (with spf 30 and pa+++) every day, without fail. Use a skin brightening face pack if you have an uneven skin tone. Get a facial done at your salon every 20 to 30 days.
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Recently I am gaining lot of weight, my skin and hair looks very dull now days. My height is 5 ft and weight is 60 kg. I am mother of 3 years old daughter.

Recently I am gaining lot of weight, my skin and hair looks very dull now days. My height is 5 ft and weight is 60 kg...
Mam you should start doing exercise and plan a disciplined diet schedule. I know its difficult to take care of yourself with a baby, but some discipline will gradually help you to remain fit. 1. Reduce calorie intake. Eat more salads and fresh fruits and green vegetables. 2. Avoid eating junk foods, sweets and oily and spicy food. 4. Eat more protein and less fat and carbohydrates. 5. Reduce intake of tea and coffee and soda drinks. 6. Drink plenty of water. 7. Do regular exercise and yoga.
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Hello Dr. I have more pimple on face and dull skin also please suggest me any cream.

Hello Dr. I have more pimple on face and dull skin also please suggest me any cream.
Chandanadi avleh 10 gm twice a day chandanadi lepam relief in 5-6 days and for complete cure take it for 60 days only avoid oily and spicy food.
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My skin has been become very dull and unattractive now a days and hair fall is getting very worse.

My skin has been become very dull and unattractive now a days and hair fall is getting very worse.
Hi Lybrate user, nutritious diet, exercise & adequate sleep is necessary for healthy & glowing skin. Avoid stress ,take 7 - 8 hours of sleep, avoid day sleeping, eat plenty of leafy vegetables/salads n proper diet, you can try using kumkumadi tailam for face massage in night daily. It is always better to consult doctor for proper treatment & advice. There are many reasons for hair fall also, i.e. - dandruff, fungal infection, lack of nutrients, low calcium etc are some of them. Ayurvedic medicines are very potent to treat hair fall. For better & healthy hairs follow some ayurveda tips - -ayurvedic oils to give your scalp a hot oil massage. -hair becomes more prone to breakage when it is wet. So, you must avoid combing your just after a bath. - take atleast 7 hours sound sleep in night, avoid day sleep. It is during sleep that most of the tissues are regenerated and rejuvenated. Consult me on Lybrate for detailed guidance & medicines.
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