As you are 25 years of age and hence there is fusion of the bones and hence your height is not going to increase and for a healthy life Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Congratulations first of all. You still have 3 months at your hand for improving skin texture and complexion. The dull skin can be attributed to reasons like excessive sun exposure, inadequate sunscreen use, poor exfoliation of skin, poor nutrition, lack of exercise. You can start at the very basic like taking food rich in antioxidants like berries, green tea, kiwis, walnuts, olive oil, green vegetables, salmon, fish. Start applying serums rich in vitamin C and Vitamin E. Use sunscreen every 2-3 hours between 9 am to 5 pm even indoors. Sleep 7-8 hours. Start taking supplements for Vitamin C, Vitamin E and Antioxidants (beta carotene).
Iron tonic can’t change your skin tone with in a wk time. Even blood letting or donating can’t help you and is not the right treatment. You can go for blood donation only on humanitarian ground. You can take homeopathic med for clearing your complexion.
Use epiduo gel at night. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
I read your problem. Only milk can't help you. Regula taking green vegetables and salads and fruots also helpful to you. Drinking more water. And homeopathic treatment is also helpful to glow skin, sarsaparilla and Berberis aquafollium is also act as blood purifiers. If you want more better treatment you can take online consultation. I have good package for you glowing and fairness of skin.