Asked for female, 29 years old from Hubli-Dharwad
Tips to get glowing skin do not always have to involve expensive products and treatments. It can be something as basic as altering your lifestyle habits. Trust us, they are highly effective, and come with absolutely no side effects!
Food-Sleep-Exercise- It’s the holy trinity of good, healthy skin. You can’t keep your skin healthy and glowing if you’re not eating right. Include tons of green, leafy foods in your diet, stay off excessively sugary stuff, and if you’re a non-vegetarian, eat all the fish you want!
Ensure that you get at least seven to eight hours of (peaceful) sleep every night, so that your skin has enough time to repair everyday damage. Exercise is a must, too. It makes sure you are healthy and active, which eventually translates into healthy, glowing skin.