Question

10 Proven Eye Health Tips for Preventing Vision Loss

DrSuram Sushama · Accepted Answer

Who can deny the fact that good vision or eyesight is an important part of your overall health? one must have an unflawed vision to see things clearly in life before trying to act upon them. It s like the problem begins where you cease to have clarity of vision in your life. So, it is really important to take care of your eyes prior to fretting about what you see. Do you know what that means?

Forget about that poetic description, anyway! let us tell you in very simple words that a pair of healthy eyes plays a significant role in maintaining your overall health and keeping you fit as a fiddle most of your life. Moreover, this article will tell you how you can take good care of your eyes and vision without any hassle.

Through this comprehensive piece of information, we bring you a number of proven and trusted eye health tips for preventing vision loss and other similar issues that may concern you. You must read on and go through the following points to get the information you have been longing for:

1. Eat well and have healthy meals: you must be aware of the fact that the health of your eyes depends primarily on the food on your platter. There are a number of nutrients that can help prevent some age-related vision issues such as cataracts and macular degeneration. The list of those nutrients includes c and e vitamins, zinc, omega-3 fatty acids, and lutein. Some great sources of these nutrients can be leafy greens such as spinach or collards; oily fish such as salmon or tuna; citrus fruits like oranges; oysters; pork; and lastly, a few non meat protein sources such as beans, nuts, or eggs.

2. Quit smoking before it causes harm to your healthy eyes: if you are a regular smoker, you must know how harmful it is to your eyes in the long run. Smoking causes damage to your optic nerve, which can further lead to disorders like macular degeneration and cataract, among other serious eye health issues. You must consult your healthcare provider or other medical expert on how to quit smoking once and for all.

3. Get an excellent pair of sunglasses: if you do not have an excellent pair of shades or sunglasses yet, you must get one without a second thought. High-quality sunglasses can safeguard your eyes from the uv (ultraviolet) sun rays. Too much exposure to these rays can increase your eyes risk of getting serious disorders such as cataracts and macular degeneration. Furthermore, if you're in the market for a new pair of sunglasses, look for one that blocks uva or uvb rays from 90 to 100 percent.

4. Protect your eyes from hazardous screens: staring incessantly at the screen of your phone or computer can result in a number of eye health issues. They include eyestrain, dry eyes, blurry vision, loss of vision, trouble focusing on distant objects, and pain in the neck, back, shoulder, and head. So, like most people nowadays, if your work also requires you to sit in front of a computer or laptop for long hours, you must do something to protect your eyes from the harmful rays of these devices. You can consult your optician in this regard to get the best piece of advice.

5. See your eye doctor frequently: everyone, including young kids, should go through regular eye checkups in order to have healthy eyes. Frequent eye exams are necessary to diagnose some serious disorders, such as glaucoma, that generally have no symptoms. You must know that such diseases are easily curable if they are diagnosed during early stages.

6. Use protective glasses or safety eyewear: if you think your eyes are allergic to certain airborne materials, such as smoke, fumes, or dust, you can protect them by using some safety eyewear. If you don t do it by any chance, the allergy can lead to a serious disorder like vision loss. You can find a variety of protective eyewear on the market. In fact, you can also take advice from your optician or eye doctor in this regard.

7. Keep a check on your blood sugar levels: eye specialist doctors and experts around the world believe that 90 percent of blindness that is ensued from diabetes can be prevented. You may consult your health care providers who can help you manage your blood pressure, blood sugar levels, and cholesterol.

8. Maintaining a healthy body weight: obese people are more likely to develop diabetes and other serious health problems than those who maintain a healthy body weight. This can also lead to vision loss at times. So, if you think your body weight does not fall within the healthy range, you must focus on doing something about it as soon as you can.

9. Give your eyes the amount of rest they need: in today s world and lifestyles, people tend to spend most of their time of the day sitting in front of computer or laptop screens, focusing on the same. This is one of the root causes of people having more vision of loss or other eye issues these days. However, you cannot avoid being a part of today s world, but you can, of course, take better care of your eyes. The first thing you can do to safeguard your eyes from these hazardous screens is that you can opt for the right kind of protective eyewear. Another thing is that you must give your eyes an adequate amount of rest. Even while you are working, you should give your eyes frequent breaks.

10. You must know your family s history of eye health: you must know the eye health history of your family in order to protect your own eyes. It is widely believed by doctors and healthcare experts that many diseases and conditions are hereditary. So when you know the (eye) health history of your family, it becomes easy for you to rule out any possibility of contracting the same disease that your ancestors had.

Conclusion: we hope that this article helped you the way you wanted it to. Moreover, in the end, we will just say that it s like the deeper the well, the better the water, which ultimately means the more you take care of your eyes, the healthier they will become.

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