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Last Updated: 2 years ago• Featured Tip
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General Physician•
Copper can be called one of the healthiest and most useful elements on our entire planet. It has an anti-bacterial nature and can be found in almost all living humans and other creatures. It is important for hair, skin, and nails, the growth of body organs, and the repair of tissues in the body. Copper can also make your drinking water more health-giving and improve its taste. Read this article very carefully to the last word if you want to know how a copper vessel can make your drinking water w...more
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Last Updated: 4 years ago• Featured Tip
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Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.
Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.
Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more
Last Updated: 4 years ago• Featured Tip
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Last Updated: 4 years ago• Featured Tip
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Last Updated: 4 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 4 years ago• Featured Tip
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Last Updated: 4 years ago• Featured Tip
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Last Updated: 4 years ago• Featured Tip
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People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more
Last Updated: 4 years ago• Featured Tip
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Decongestant sprays like nasivion or otrivin are available over the counter but can be extremely harmful. Please read to avoid. Most dnss contain oxymetazoline (afrin and generic brands). They work by constricting blood vessels in the nasal passages. Dns are best for colds, flus, or other short-term problems. When you re congested, it s because your nasal passages are swollen. This makes them feel blocked. The swelling leads to increased mucus production, which causes a runny nose. When dnss shr...more
Last Updated: 4 years ago• Featured Tip
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Polycystic Ovary Disease (PCOD) refers to the condition where multiple cysts are formed in the ovary. It is a hormonal disorder observed in women. The hormonal imbalance causes irregular menstrual cycle and makes it difficult for women to conceive.
What causes PCOD?
There are a number of factors responsible for PCOD; genetics, hormonal changes, insulin resistance etc. often play important roles in the development of the disorder. If you have someone in your family who s had PCOD, th...more
What causes PCOD?
There are a number of factors responsible for PCOD; genetics, hormonal changes, insulin resistance etc. often play important roles in the development of the disorder. If you have someone in your family who s had PCOD, th...more
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