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Asked for male, 27 years old from Kolkata
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Asked for male, 24 years old from Udupi
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Foods That Help You Build Lean Muscle
Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
Salmon. Salmon is a great choice for muscle building and overall health. ...
Chicken Breast. ...
Greek Yogurt. ...
Tuna. ...
Lean Beef. ...
Shrimp. ...
Soybeans.
Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
Salmon. Salmon is a great choice for muscle building and overall health. ...
Chicken Breast. ...
Greek Yogurt. ...
Tuna. ...
Lean Beef. ...
Shrimp. ...
Soybeans.
39 people found this helpful
Asked for Male, 30 years old from Mumbai
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if you are overweight or have fat around belly you should try reducing it. sleepiness after lunch is a sign of insulin resistance. try taking 8 hrs of sleep and make it around 10 or 11 pm....when you sleep around 12am growth hormone is released which is good for you...insulin is bad...if you sleep less, you will have less Growth hormone and more Insulin....that causes weight gain, diabetes and other bad things to your body.
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Last Updated: 6 years ago• Featured Tip
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Common cold, like the name suggests, is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. And homeopathy has the most effective medicines which treat common cold without the side effects offered by allopathic medicines, such as drowsiness.
Read on to know which are those:
1. Aconite
This homeopathic medicine is recommended when the most preliminary signs of commo...more
Read on to know which are those:
1. Aconite
This homeopathic medicine is recommended when the most preliminary signs of commo...more
Last Updated: 6 years ago• Featured Tip
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Common cold, like the name suggests, is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. And homeopathy has the most effective medicines which treat common cold without the side effects offered by allopathic medicines, such as drowsiness.
Read on to know which are those:
1. Aconite
This homeopathic medicine is recommended when the most preliminary signs of commo...more
Read on to know which are those:
1. Aconite
This homeopathic medicine is recommended when the most preliminary signs of commo...more
Last Updated: 6 years ago• Featured Tip
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Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies the side effects can be far reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.
Following are the bad effects of browsing on the phone before bed:
Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest ...more
Following are the bad effects of browsing on the phone before bed:
Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest ...more
Asked for male, 39 years old from Rajnandgaon
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