Drowsiness Tips

Hyper somnolence or hypersomnia is a condition that leads to constant daytime fatigue and drowsiness as well as prolonged night time sleeps. In this condition, the patient will usually go through repeated bouts of sleep, which he or she will not be able to resist without proper treatment and intervention. This condition makes patients take naps throughout the day even after a long and unhindered sleep throughout the night. Patterns of excessive drowsiness will begin to set in at the most inoppor...more

Ashwagandha is one of the most powerful Ayurvedic herbs and is commonly known as the Indian ginseng. Ashwagandha can be loosely translated to mean the strength of ten horses . It can be used to treat a number of diseases, relieve stress and fatigue, helps heal injuries and may also be used as an aphrodisiac and can help prevent male infertility.

Ashwagandha helps rejuvenate the body: This herb not only calms a person down, but also restores the balance of their body. Hence, it is also ...more

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this iss...more

Common cold, as the name suggests, is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. Homeopathy has the most effective medicines which treat common cold without the side effects offered by allopathic medicines, such as drowsiness. Read on to know which are those:

Aconite: This homeopathic medicine is recommended when the most preliminary signs of common cold appear, such as get...more

Have you been coughing so often that it is intervening with your daily routine? Drop that bottle of cough syrup that gives you an instant relief but along with a feeling of drowsiness. Though coughing may appear to be a simple issue, it is very harassing and can lead to various severe problems. Ayurveda has the power to alleviate the suffering to a considerable degree. The Pranavaha Srotas show how the vata that controls the respiratory systems in the body can be balanced with Ayurvedic means ...more

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed. Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes. Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not.
...more

A continued feeling of tiredness, both physically and mentally, can be termed as chronic fatigue symptoms. In this condition, most of the vital systems are working at a lower capacity. Restless sleep, joint and muscle pain, headaches are some of the typical symptoms. Homeopathic medications to this condition have negligible side effects. By increasing body stamina and the threshold for fatigue, the homeopathic medicines assist the affected patients to energise their body's immune system to relie...more

The importance of mental health in maintaining overall well-being is often underestimated. Our mental state has a profound impact on our emotions, thoughts, and actions. When our mental health is compromised, it can result in a range of negative outcomes, such as anxiety, depression, stress, and other mental illnesses.

;

Someone who has good mental health is able to demonstrate resilience, feel and communicate a wide variety of emotions, both positive and n...more

What is snoring?

Snoring is the hoarse or harsh sound that occurs during sleep when the flow of air is obstructed by the throat and nose. It can range from light to severe, and in some cases, snoring may even induce sleep apnea, a sleeping disorder marked by pauses in breathing throughout the night. Snoring affects both men and women, with up to half of all adults snoring on occasion.

What are the signs and symptoms of snoring?

Snoring is a noise that is made...more

What is sleep apnea?

Sleep apnea is a sleep disorder characterised by pauses in breathing during sleep. These pauses, called apneic events, usually last between 10 to 20 seconds and occur when the muscles of the throat relax too much and make it difficult for air to pass through.

A lack of oxygen can then enter into the bloodstream as a result. The breathing can eventually restart but these episodes can cause disruption to one's sleep at night, leading to excessive d...more

Being pregnant can be the best news for any female who is wishing for motherhood. While it is a bliss, it brings so many changes not just to your body but also to your mood and lifestyle. You may crave for certain food at a certain time, or may wish to sleep in a very particular way, not ready to compromise on your comfort as it can give you sleepless nights or may worsen your pregnancy symptoms of nausea, and heartburns. ;



It is perfectly fine for a pregn...more

Dr. B e sandeep



Https://www. Lybrate. Com/bangalore/doctor/dr-b-e-sandeep-pulmonologist ;

Mbbs, md - pulmonary medicine

18 years experience 300 at clinic

Having earned his mbbs from bangalore medical college and research institute and his md in pulmonary medicine from Ms. Ramaiah medical college, Dr. B e sandeep is a highly qualified pulmonologist. He has worked as a consultant at one of india's top hospitals for ...more

Short sleeper syndrome is a type of sleeping disorder in which a person does not sleep more than four to five hours in a day and even less than that. Eight hours of sleep is considered necessary for a healthy body and mind and a normal human being sleeps on an average for 7 to 8 hours in a day. The people with this syndrome, despite sleeping for such a short period of time, do not feel the urge to sleep or take a nap at any time in the day.

They function normally like other hu...more

If a person wants to have a healthy life he should eat healthy, work out daily and the most important factor to this is to take adequate and proper amounts of sleep regularly. Sleep helps in the proper regulation and functioning of the brain and the body and having a great and adequate sleep at the time of night you will feel that your memory, learning, creativity and your decision making has improved a lot. If you are unable to rest or sleep properly you will become prone to...more

दिमाग और शरीर को ठीक से काम करने के लिए नींद की जरूरत होती है। इस कारण से, नींद विशेषज्ञ सलाह देते हैं कि किसी भी व्यक्ति को हर रात सात घंटे से कम नहीं सोना चाहिए। कम से कम इतनी अधिक नींद के बिना, दिन के दौरान घबराहट होना और बिगड़ा हुआ मानसिक प्रदर्शन होना सामान्य है।

लेकिन, कुछ लोग ऐसे भी होते हैं जो हर यात रात छह घंटे या उससे कम सोकर भी तरोताजा और ऊर्जावान रहते हैं। उन्हें उठने पर किसी तरह की कोई दिक्कत नहीं होती है। ऐसे लोगों को प्राकृतिक शॉर्ट स्लीपर या ट्रू शॉर्ट स्लीपर कहा जाता ह...more

It is perfectly normal and quite common for people to feel drowsy after meals. However, it can be very embarrassing when you are at work. Isn t it?

It's likely that you also find yourself yawning at your desk after a satisfying lunch with your coworkers. On the other hand, you have an important assignment to finish within a limited time and submit it to your immediate boss or senior. It becomes an awkward situation. That said, we can tell you how to deal with it. So,...more

1. Dr. Deepti Agarwal
MBBS, M.S in ENT
17 Years Experience . 500 at Clinic
Dr. Deepti Agarwal is an accomplished ENT Surgeon with 17 years of expertise. She earned her MBBS and M.S. in ENT. She is designated by HIMSR in New Delhi as a senior resident of ENT. Has won accolades from AOICON for best paper, Dr. Brij Lal's PG Award, Dr. S. P. Sinha Award, and AOICON for treating patients with dysphagia (difficulty swallowing). She has also performed numerous successful endoscopic nose an...more