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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Asked for Male, 26 years old from Bangalore
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For pain take tablet paracetamol 650 mg and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required and Take Cp. Amoxicillin 500mg twelve hourly for five days
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Test your blood sugar, thyroid, take multivitamins with multiminerals, take proteins, take fruits daily, do some yoga, do some walking, this will help.
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Take proper breakfast, lunch and dinner in time. Eat seasonal fruites daily. Walk at the time of waking early in the morning and evening after dinnner. Do yoga like anulom-vilom, kapal bhati and some stretching exercise.
Do these practice for 7 days, you will get marbellous improvement; if not take appointment.
Do these practice for 7 days, you will get marbellous improvement; if not take appointment.
Asked for female, 42 years old from Kakinada
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Your symptoms and TSH 0.4 is suggestive of higher intake of tjyroid hormone which needs to be redused and monotored by TSH level.
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Asked for male, 60 years old from Visakhapatnam
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How to avoid daytime sleepiness
A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night? S sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.
Few ways to avoid daytime sleepiness are:
1. Set a routine: Try to go to sleep and wake up at about the same tim...more
A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night? S sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings.
Few ways to avoid daytime sleepiness are:
1. Set a routine: Try to go to sleep and wake up at about the same tim...more
Asked for male, 24 years old from Gurgaon
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