Double Personality Health Feed

It is possible to reduce the double chin by exercises.1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily

Take simple paracetamol for body ache. If there is any fever, isolate yourself from others and get a rt-pcr done to rule out covid. If not covid, you may take any over the counter antihistaminic.
Take care.

Sneezing? Blocked nose?
1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, an...more

Yes you can safely take the vaccine. Antibiotics and steroids given as eyedrops or ointments have insignificant or no effect on the rest of the body. Rest assured and take the vaccine.

Hello, why, you are wearing lenses while sleeping. This will cause serious problem with your eyes, avoid using contact lenses for some time use glasses, and you need slit lamp examination because according to me there may be ulcer formation in cornea, go to ophthalmologist first do slit lamp examination. And medicine accordingly and if you want ayurvedic treatment for your eyes consult me online.

I am sorry to hear about your concern but will be happy to assist you.
Migraine headaches and sinus infections are the two most common causes of pain behind the eye. Migraine pain is almost always behind one eye and often accompanied by pain somewhere else on the same side of the head.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Allergens like pollen and grass can cause swelling and inflammation in your eyes, which can lead to redness.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Corneal abrasions are very uncomfortable and cause eye redness and severe sensitivity to light. If you know something has scratched your eye, it's important to see your eye doctor or go to an emergency room or urgent care center to seek immediate treatment for your eye injury.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Looks like you have allergic conjunctivitis which is quite common in this season. You should visit an ophthalmologist, eyedrops prescribed can help you with this condition.

It is important to determine the hormone levels in your case and based on the reports and your symptoms, the appropriate medications can be prescribed.