Double Chin Health Feed

do exercises for double chin...chewing bubble gum is very effective...avoid eating oily food and junk

Hi,
here are few exercises which will help you to reduce your fat under chin and neck:
-stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect.
- place a tennis ball against your neck and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat ten times.
-stand ...more

Hi lybrate-userdeposition of fat at your belly, chin, buttocks add negativity to your personality so here are few tips to dissolve it.
1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose.
2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs.
3. Avoid processed foods.
4. Avoid sodas.
5. Restrict down the intake of artificial sweeteners. Instea...more

-eat light and healthy food.
-avoid junk food.
- do the following:
1. Wide open you mouth, stretching your eyebrows and widening your eyes, hold for 10 seconds and repeat 10 times.
2. Pout your lips and stretch outwards, move the mouth portion left to right, ten times. Repeat ten times giving a break in between.

It is commendable to lose 15 kg body weight. Reducing belly fat takes a lot of time. You will have to follow a strict nutrition program and do intense weight training to achieve the results you are looking at. To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consiste...more

Weight loss and fat loss are not the same. Weight is your whole body weight which is muscle, organs, bones, water. Whereas fat weight is just the fat. You have to concentrate on fats only. There can be many conditions why your weight is not decreasing 1) you may have some hormonal issues. 2) you have developed muscles, which is extremely good. Muscles give you strength and shape to your body. It is most metabolically active tissue of your body. 3) there can be a lot of water retention in the bod...more

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow:
1. Watch what you eat – Are you eating too much junk...more

If you are feeling lazy even for walk you need to get evaluated for haemoglobin and thyroid function test. Get back to me with the result.

Hye, thanks for the query.
The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic.
While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin. Firstly reduce excess weight with proper diet and exercise.
To get rid of a double chin, it is essential to ...more

niku,
you did not get overweight in 2 months. So, do not expect to lose weight in 2 months.
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go hig...more