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Home > Weight Management Counseling > Health Feed > Questions

Weight Management Counseling Questions

Health Query

Sir, I want to my weight what r the measures I have to take. I am trying but no use.

Dr. Sathish Erra93%(21083 ratings)

BHMS, Diploma in Dermatology

Homeopath•Hyderabad

Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

65 people found this helpful

Asked for Female, 19 years old from Bankura

I don't know my ideal weight. But I really eager to know, so that I can achieve my ideal weight by doing some exercises. I also wanted to know my metabolism rate and the ideal metabolism rate also. If you can told me these things I will be highly obliged.

Dr. Shalini Singhal93%(2340 ratings)

Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more

Dietitian/Nutritionist•Delhi

You weight is normal at present but shedding 3-5 kgs will be advisable. You should always try to maintain your weight within 57 kgs. To lose few kilos, Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised D...more

Health Query

What is the ideal weight as per my height and age. How many calories are required for me to get myself in shape.

Dr. Shalini Singhal93%(2340 ratings)

Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more

Dietitian/Nutritionist•Delhi

You should be less than 82 kg weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat and high fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed.
If you need us to help you with prop...more

Health Query

I am 16 years old .my weight is 77.9 and height is 167 cm according to my height I am in correct weight or not. If not how much I want to be there according to my height.

Dt. Arti Jain91%(2527 ratings)

PGHRM, PG Certificate In Diabetic Educat...read more

Dietitian/Nutritionist•Navi Mumbai

Dear User. Your ideal weight range is between 55.8-69.7 kg. You need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us.

114 people found this helpful

Asked for Male, 31 years old from Amritsar

My age is 32 and my height is 5.9 but according to my age my weight is 95 kg. Please advise me what to do to control my body weight.

Dr. Prachi Goel91%(79 ratings)

BHMS, MD

Homeopath•Delhi

Take frequent small meals, no fried food, no sugar, no sweets, take more fruits and vegetables, 15-20 glasses of water, 1 hour of walk daily, take more proteins like pulses and eggs and fish. You can take green tea also.

Health Query

What should be the correct weight related to my age and height. Can you please suggest the tips.

Dr. Kavish Pandey93%(328 ratings)

BHMS, MD - Homoeopathy

Homeopath•Lucknow

Your weight is In normal range
To calculate Body Mass Index (BMI),

wight in Kg/ (height in metre)x(height in metre)

Commonly accepted BMI ranges are
underweight: under 18.5 kg/m2,
normal weight: 18.5 to 25,
overweight: 25 to 30,
obese: over 30.

28 people found this helpful

Asked for male, 28 years old from Dhanbad

I am a 27 year boy. My height is 5'6' My weight is 92 kg at present. Recently I have given unfit letter in a pre-recruitment medical test in a bank. They had given the reason that I am unfit due to overweight. They give 2 months time to reduce my weight. PLease suggest what I have to do to reduce my weight. I have only 50 days time. Is it possible to reduce in such time period. Pls suggest me the right step. Also tell, according to my height what should be my weight and is it possible to achieve in 2 moths. If not I will be rejected.

Dr. Shalini Singhal93%(2340 ratings)

Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more

Dietitian/Nutritionist•Delhi

You can manage to reduce 10 kgs or so in 2 months that too with effort on both diet and exercise part. Will be difficult losing more healthily. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual.
You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods wh...more

Asked for female, 27 years old from Bangalore

I am house wife with sedentary work. But now I increased around 25 kgs after My first delivery. My height is 5 ft. Weight is 76. please tried low fat diet for 2 months but no use. please guide me I tried ornilstat but reduced 5 kgs. Tried garcinia herbal supplements with no use.

Dt. Riyaz Khan93%(3345 ratings)

Diploma In Diet & Nutrition

Dietitian/Nutritionist•Hyderabad

Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.

Asked for male, 25 years old from new delhi

I have a problem of anterior pelvic tilt so how you help in this and in how much time it will take to correct.

Dr. Rahul (Pt)90%(658 ratings)

BPTh/BPT

Physiotherapist•Agra

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

17 people found this helpful

Asked for Female, 22 years old from Kangra

Recently I was diagnosed with type 2 diabetes and my sgot was 76 and sgpt was 112 and gamma gt was 37. Rest liver test were fine. platelet count was also fine. What should I do and I am overweight. Is my liver fine. Should I get worried.

Dr. Geetanjali Ahuja Mengi95%(3410 ratings)

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai

Hi, you need to lose weight as this will reduce your blood sugar and improve your liver enzymes. Ideal weight for this height is 65 to 70 kgs. Scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better.
Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to impr...more

4 people found this helpful

Asked for male, 24 years old from Bhubaneswar

I am 24 year and my neck position is slightly tilt by birth but my head movements are right.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.

17 people found this helpful

Health Query

I have hunchback and short neck bcz of bad posture for years. How can I get rid of this and get a straight back and long neck?

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more

Asked for female, 24 years old from Kolkata

Hello, I am 24 years old female, I am feeling like my stomach is full even I eat small amount and feel like it is full upto neck and not willing to eat. What is the reason behind this. please say.

Dr. Amar Deep93%(15311 ratings)

BHMS

Homeopathy Doctor•Raebareli

Liver-enzymes are insufficient
not having proper sleep
irregular diet, etc.
Take pan 40 - twice daily for few days -

44 people found this helpful

Asked for male, 26 years old from new delhi

I am 26 years old and my weight is 53 kg with 172 cm height. My physical appearance is like 18 years boy. I had tried all diet and regular exercises but found very little change in muscle mass so far also my whole family history is healthy and normal test of mine is also good. I always feels myself sleepy in brain please suggest which type of doctor should I consult?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

Asked for male, 58 years old from Mumbai

I amm 58 years old. I have heart blockage from last 6 years. And my diabetes level some time normal and some time shows on boundary line. I want to drink lauki juice but my doctor (he is md) says to avoid any juice'like lauki'carrot and beat'pomagranate juice'any juice to avoid. May I drink juice or not please guide me.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Juices are not advised. Take less gi fruit (avoid chickoo/ litchi/ grapes/ mango/ ripe banana, melon etc.) instead to taking veg juices, take vegetables in salad & cooked form for good fibre. For more details contact directly. Thanks.

48 people found this helpful

Asked for female, 41 years old from Guwahati

I am 5.3 inch height lady, but my weight is 67 kg but when I am 60 kg I feel I was soo bonny. Can you suggest me the weight and help me to maintain my weight.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

19 people found this helpful

Asked for Female, 37 years old from Delhi