Social Determinants Of Health Health Feed

Dear sir,
I strongly advise you to discuss it with your doctor. Only the doctor who prescribed you medicines is at better judgement of dosage of change of medicines and never ever stop medicines without consulting your doctor.
Depression also needs psychotherapy along with medicines for complete cure. I advise you to consult a therapist for counseling.

Hello, Greetings from your Ayurveda Wellness Coach,
With my 15 years of clinical experience, I would say that definitely she needs therapy, though not exactly as psychiatric therapy, but with series of consultations after understanding in detail, we can guide accordingly. There are Ayurveda methods that can be adopted without any side effects and there are therapies too for the same complaint.

Hi lybrate-user! sorry to know the difficulty your son is facing I could understand the importance of what a mother could do you need to give him the strength, energy and support him in handling this situation of fear. Probably would be the after effect of the medications just wait for few days .may be a week or so. If the symptoms still persist it is advisable that the psychotherapy and counseling would be of great benefit to overcome this. Combined with meditation and yoga. Take care of your s...more

Dear user if you don’t want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the ...more

Daily practice of mediation and yoga will help you. If you want the prescription you may contact me.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

It's very much normal don't worry, do regular exercise, take high protein, maintain a healthy life, this will help, start doing meditation also.

Hello, occasional consumption of some amount of alcohol is almost harmless with these medicines.
But your frequency of alcohol is on a higher side, it will come under the category of alcohol misuse.
You have to reduce the frequency of alcohol otherwise you will land into problems like alcohol dependence, deterioration of mental health and other physical problems as well.

Dear Lybrate user,
it must be hard going through these tough times. I would suggest that instead of medications you go for psychological counseling/therapy. Therapy will help you vent and deal with your concerns with certain strategies, skills and techniques. Therapy can empower you with life skills, help you cope and make you self- reliant. It'll also help you in the long term, and the skills you learn in therapy will help you deal with future stressful situations. It's important to face th...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more