Social Determinants Of Health Questions

U have to overcome it, think logically, past is our best teacher and you have to keep it in mind so that you didn't make mistakes, start doing yoga, do meditation, this will help.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Surely we can have it.I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Hi lybrate-user
it is pathognomic of schizophrenia if you want you may consult me at mobile or by the consult link below.

Dear user problems are a part of our life but we have to know how to deal with them, if we manage them properly we will grow and enjoy our life but if we are not able to face them and surrender to them then problems will grow. For sometime it is okay to take medicines and then you have to learn to deal your problems on your own, medicines are a temporary solution to your problem. Do some breathing exercises, walk, meet your friends, change your life style, I ll help you to change yourself in a b...more

Gradually you should is stop medicine and first I want to know no that what is your current situation how is your concentration how is your short term memory how is your sleep
psychiatry is not biological biological is psychiatry remember one word for me that mind matters we should care of it you will be alright god bless you dear.

Dear Sajish Kumar all people used to have negative thoughts including psychologists and psychiatrists. It is not an illness to eat tablets.!

But need to check if you have any psychological disorder to be treated, either through psychological therapies or with medicines.

But psychological interventions are possible to deal with your negative thoughts with therapies like CBT.
Good that you recognise your negative thoughts which can be corrected.
Bye take care

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Forgetting can be done by cognitive restructuringI suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

your having anxiety, wake up early go for walk or jogging, do regular yoga, you need proper homeopathic treatment for this purpose.

Hi! proper history is must ,fluoxetine take 6 to 8 week with with adequate dose upto 100 mg per day then we can say drug is not working so please reconsult your psychiatrist & review your treatment ,if it doesn't work then you will be switched to other ssri or snri drug.