Meningioma Excision Tips

Sweating is a normal, natural phenomenon which all human beings experience. When the weather conditions are humid, or if you have walked for a long duration in the sun, sweat is bound to appear. Some people sweat much more than the normal rate. If you belong to this category, some questions may come to your mind like whether it is abnormal, and what can a possible remedy be. Here are some facts you must know about sweating:

1. Sweating is a natural phenomenon, and everyone sweats. It is a normal function of the human body. It involves the releasing of fluids from our sweat glands present in the skin. The body maintains its temperature by means of perspiration. Sweating may make you feel uncomfortable,  but performs the important cooling function of the body. Composed of water, sugar, salts and ammonia, sweat does not have any smell of its own. The unpleasant smell produced from your skin is a result of sweat mixing with bacteria.
2. The rate of perspiration varies from person to person. If you find yourself to be sweating more than normal people around you, it's natural for you to get concerned. However,  do not worry because this is nothing unnatural. Some people produce more amount of sweat than others, and this is completely natural. The rate just varies from person to person.
3. Overreaction of sweat glands leads to hyperhidrosis. Some people have sweat glands which are so over reactive and over-productive that they actually suffer from the disease hyperhidrosis. People having this disease sweat abnormally. The rate of perspiration is very severe. There is no such cure for hyperhidrosis. The only permanent solution to fix this disorder is by surgery where the nerves to the sweat glands are cut off.
4. Sweating is psychological in nature. The process of sweating is carried out by the sympathetic nervous system. Once it is stimulated, more sweat is produced. Although it may seem weird, thinking of sweating can lead to more sweating in individuals. 
5. Nausea leads to increased sweating. Nausea or motion-sickness is another reason, which accounts for profuse perspiration. Nausea stimulates the sympathetic nervous system, which in return produces additional sweat. 
6. Sweating can be delayed at times. Suppose you are climbing up a staircase, but surprisingly you notice that even after going up five flights of stairs, there is no sweat. The sweating appears a little later and is quite intense. This is because your body takes some time to react to the thermoregulation which takes place.

Sweating is a very uncomfortable and irritating phenomenon, but it is actually helpful to the body. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

Fitness or weight-loss is not just about looking good or fitting into your favorite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.

A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight issues are uncomfortable to deal with, it is also important to understand that when weight problems go untreated or ignored, they may become a breeding ground for a lot of other problems such as hypertension, diabetes, dyslipidemia and other lifestyle diseases. Therefore, to ensure a healthy body, it is imperative to manage body weight and find time to exercise regularly.

Getting Rid of Excessive Weight:

There are two pillars for weight loss. Diet and exercise. A well balanced diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. There are a number of things that can be done to shed off extra kilos and get back into shape. Here are the most important ones:

Get on a healthy diet as soon as possible: Weight loss is a metabolic process, and body needs carbohydrates, proteins, fats, minerals, vitamins and water to execute this process. Dieting or eating less will deprive the body from many of these essential nutrients. So forget weight loss, body won't be able to even function properly. As a result, there can be deficiencies, weakened immune system, tiredness and many more undesirable symptoms. For guidance on healthy diet, seek help of a weight loss consultant or nutritionist.

Working out: This is the second pillar for weight loss. Your choice of exercise may be a brisk walk, jogging, joining dance lessons or hitting a gym. Make sure that the exercise regime you choose, is challenging for your body. Toughen the regime as you start getting comfortable with it.

Be persistent: It is important to be regular and diligent with your diet and exercise regime. Self-discipline will take you a long way. Make sure you enjoy your food and exercise, this way you will be able to carry on for a longer duration. While all the aspects of losing weight are important at some point in the process, the most important part is to have an expert by your side who will provide correct counselling and a personalized diet and exercise plan, specifically to meet your needs. When you choose the best doctors and dietitians to help you, you will get there sooner than you can imagine.

Self pleasuring is a normal process during the growing up years and later on in life too. It is recommended by doctors to promote overall health. A lot of times, self pleasuring is a good way to relieve the pent up sexual feelings. The issue, however, is when people (both men and women) get addicted to it and start depending on it for pleasure.

It is a pleasurable act, and therefore especially in the early years of life, it can become an addiction. People also tend to use it to beat loneliness, when they are excited sexually, and of course, to beat boredom. Indulging in it more than 3 to 4 times a week can be normal. However, if there is an urge to masturbate multiple times daily, it is time for concern. Continued into the 20s, there are harmful physical and psychological problems as a result of over-masturbation, as noted below:

1. Anxiety: Masturbation puts people in a very comfortable position and therefore when there is a partner to go with, there are anxiety issues relating to size, stamina, and ways to please the partner. The performance anxiety which is quite common can be very high in over-masturbators. Both males and females with this habit can face sexual exhaustion and recurrent genital infections also.
2. Chronic fatigue: Masturbation induces the production of the steroid hormone, cortisol. This increases the rate of metabolism and therefore leads to an exhausted and fatigued feeling.
3. Back pain or discomfort: Over masturbation reduces the production of oxytocin, DHEA, testosterone and DHT. The depletion of these neurochemicals triggers a release of the inflammatory hormone prostaglandin E2, which is one source for lower-back pain.
4. Groin and/or testicular discomfort and pain: There is a loop between the pituitary-adrenal-testicular glands, which is responsible for production of oxytocin and testosterone production. These have anti-inflammatory properties and over-masturbation tends to reduce this production. This leads to a groin pain which can extend into the testicles and continue chronically.
5. Penis shrinkage: When started early in life, the amount of growth hormones in the body reduces with over-masturbation. This leads to inadequate amount of hormones for the penis to grow to its full size, leading to a smaller organ.
6. Premature ejaculation: Again, the reduction in hormones including testosterone and other neurotransmitters like dopamine and serotonin leads to a weak parasympathetic nervous system. The result is a weaker erection, sperm leakage, and premature ejaculation.
7. Hair loss: The hormone and neurotransmitter reaction also leads in high levels of prolactin and DHEA in the body, leading to hair loss.

As seen from above, over-masturbation does have a lot of side effects and it is better to treat it early on when you realize it is an issue.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Too much gas typically is caused by the incompletely digested foods fermenting in the intestine. To prevent excess gas:

• Limit gassy foods

The worst food items are beans and other legumes, wheat and wheat bran, cabbage, onions, Brussels sprouts, apricots, bananas, and prunes. Milk and other dairy products also can cause gas if you have reduced amounts of lactase, the enzyme needed to digest lactose, the main sugar in milk.

• Eat fewer fatty foods

Fatty meats, fried foods, cream sauces and gravies tend to increase gas and bloating. They also can contribute to unwanted weight gain.

• Limit sugar substitutes

Many healthy people don’t easily absorb sorbitol and mannitol contained in some sugar-free foods, candies and gums. The amount of sorbitol contained in five sticks of sugar-free gum can cause gas and diarrhoea in some people.

• Consider products for lactose intolerance, if required

If you have trouble digesting milk sugar i.e. lactose, consider buying lactose-reduced or lactose-free products. Or choose products with the lactase enzyme, which can help you digest lactose.

Vitamin D is one of the essential vitamins, with a significant role in bone health. People who are very careful about sun exposure and those who do not get enough natural sun tend to be worried about their bone health, and so go in for supplemental vitamin D.

This, however, can lead to excessive vitamin D in the body, a condition known as hypervitaminosis D. Excessive supplements are the main cause for this condition. In addition, some heart medications, prolonged antacid therapy, and oestrogen therapy also can lead to this condition.

• A person requires about 600 IU per day and if a person gets natural sun exposure for about 15 minutes, that is sufficient for the body to make this amount of vitamin D. The issue is when there is too less of sun or too much of sun protection, when the body is not able to make this on its own and requires supplements.
• Increased vitamin D leads to increased amount of calcium in the system, known as hypercalcemia, which can lead to serious effects on multiple organs including bones, kidneys, heart, and other tissues and organs.
• Taking some amount of supplements on a regular basis does not lead to this condition. Having heart disease, kidney disease, or being on diuretics like thiazide increases the risk of developing hypervitaminosis D.
• It is advisable to periodically monitor the levels of vitamin D in a person who is on supplements, especially if these conditions are also present.
• If it is in the levels beyond the required amounts, reducing the dose of the supplements or even temporarily stopping it should be considered.
• Adhering to a diet which is naturally rich in vitamin D is also a good alternative. Cod liver oil, cheese, fatty fishes like tuna and salmon, mushrooms, and fortified milk and yoghurt are good sources. There are also juices and other drinks available which are fortified with vitamin D.
• Some of the most common general symptoms of vitamin D include weight loss, extreme fatigue, poor appetite, excessive thirst and urination, dehydration, constipation. Specific symptoms indicative of excess vitamin D include muscle weakness, high blood pressure, heart rhythm disorders.
• In the long-term, it can also produce complications like kidney stones/damage/failure, excessive bone loss, calcification of arteries and other soft tissues
• Heart rhythm disorders is another major problem that can be caused by taking increased amounts of vitamin D.
• Vitamin D is naturally available, and getting 15 minutes of sun, especially in the morning, is one of the best ways to get your daily dose. It also has a mood-elevating effect, so soak up the sun.

In case you have a concern or query you can always consult an expert & get answers to your questions!

After eating a meal to your heart’s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

1. Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
2. Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.

When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

1. Nausea
2. Bloody stools
3. Abdominal pain
4. Vomiting
5. Weight loss
6. Fever

Preventing belching

1. Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
2. Avoid taliking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
3. Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
4. Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
5. Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
6. Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
7. Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
8. Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.

In case you have a concern or query you can always consult an expert & get answers to your questions!