Macroscopic Anatomy Questions

Hello sir,
Vitamin b12 maximum sources in non veg food, but curd is fare source of vit b12.
Also by the help of medication you can balance after that regular diet should be take balance diet. So will never return to any deficiency.

Hello,
Include fortified cereals and milk and its products, fermented products, eggs and early morning sunlight exposure. You might also need supplementations ,consult your local physician.

Dear Lybrateuser, - For deficiency of vit d & vit b12 you have to consume a diet rich in the vitamins & also supplements if levels do not become normal by diet alone
- for vit d have fish such as mackeral, tuna, salmon 2-3 times a week, egg yolk, fortified dairy products, orange juice, cereals, cheese, soya products
- sunlight is a good & natural source of vit d, an exposure for 15-20 min is required
- vit b12 is mainly found in animal products like meat, fish, dairy products, organ ...more

Plan for sunlight exposure from 7AM till 10AM and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Vitamin B12 deficiency is common in vegetarians. Also if you take, less milk based products. Take 1 bowl curd daily.

Dear Lybrateuser, - Your homocysteine level is on the higher side, it may be due to low vit B12 level
- for B12 & vit D deficiency take food rich in these vitamins, also vit d can be obtained by exposure to sunlight for 10-15 min
- increased homocysteine level is an indicator of cardiovascular & cerebrovascular disease in future, it can be treated with folate, vit B6 & vit B12.

It could be may Thurner syndrome and this can be confirmed by ct venogram and there are various treatment option for these like common iliac vein stenting.

Hello,

Vitamin B12 if taken through natural diet will be proved to be beneficial.
Supplements usually do not give proper supply of this particular vitamin.
Include low fat dairy products,soy and its products,shellfish,eggs,meat in your diet.
If still insufficient,consider taking its shots.