Disc Hernia Surgery (Thoracic) Health Feed

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Dear ,
greetings
description tells me that you might have sub-clinical infection. As you are off antibiotics now, we need to see how your feels after 2-3 wks. Repeat your crp and esr levels. 20 days post surgery there should not be any other cause of fever even though its mild. Swelling will take long time to around 6 months or so. Your doctor may advice culture from knee fluid once your are off antibiotics for about 2 wks. Was the second mri with contrast?
You have more pain in bone...more

Post surgery, the child needs to take healthy and nutritious foods which are freshly prepared. Include fresh vegetables and fruits in her diet. Follow the protocols adviced post surgery.

Dear lybrate-user can you tell me about your present complaints? About pain score, offending movements.
One thing is very clear full thickness tear will not heal gradually. If your work profile is sitting job then you can manage conservative but shoulder will work in inner range only and you have to take great care about wt bearing positions.

Are you diabetic. If so is your blood sugar under control. Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and incre...more

Prevention is better than cure. So take care and follow the advice of your doctor. You can take symphytum 200 twice daily for 15 days
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Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Hello sir first of all you take arnica 1m 2 doses gap of 2 hrs and get x ray // done our medicines like ruta // symphytum /%cal phos helps you a lot if you show your case to us lets investigation must be done and with reports can consult orthopedic also //take homoeopathic medicines for permanent healing if you wish to consult me online through Lybrate app for proper management or phone call me I will help you sir.

Emenzen forte or any pain killer or antiinflammatory
but dislocation must evaluate with xray and orthopaedic surgeon
should be reduced rest resolve
automatically.

Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or online we will give you guidelines how to prevent further dislocation and how to totally recover.