Disk Slip Questions

First you need to take care of your posture. Visit any physiotherapist for proper assessment and then follow the strengthening exercises suggested by the physio.

This is only lab report, you have not mentioned symptoms. All pathies are good you need to decide what is good for u. Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze th...more

use lumbar belt,avoid forwaed bending n lifting heavy object.
apply hot pack and anlgesic spray.
counslt to physiotherpist.
dnt do yoga or other exercises without counsltation.
for more details counslt privately.

You have not mentioned symptoms. Seroiusness depends upon severity of symptoms
below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remai...more

Medicines r only to cure your pain and exercise will help you in preventing from future disc prolapse. At the age of 26 you will releive soon with help of exercise. The prescription of exercise will be given at the time of consultation. And follow up shd be done weekly 2.u will feel better in 15 days. And completely finee.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

You have mentioned your report only n did not mention your symptoms. No there is no cure but yes it can be controlled to such an extent that you will forget you have some problem.

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.<...more

You have not mentioned your symptoms. Most common is back pain.
Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the flo...more

You can take some rejuvenating medicines which will help you to feel the strength inside. You can go for some supplementary medicines which improves your general health - calcium, vitamin d, other vitamins, and minerals and iron supplement will help you to progress from tiredness or any body pain. It will definitely help.

You are just 23 years don't go for surgery, it won't help you for too long. Physiotherapy is the only best treatment for this problem. Depends how well you are doing your exercises. Also every doctor is not same and the treatment style changes with different doctors. Your reports and a video examination is required for perfect diagnosis and right treatment. I am not telling you any exercises as I know it won't help much in this way before proper examination.
If you want you can take online c...more