Disk Slip Questions

counslt to physiotherpist.
use cervical hard collar.
avoid high pillow sleep.
do regular exercises .

for medcine prescription counslt priavtely use code rre530.

Take rest.
Use ls belt.
Counslt to near by pphysiotherpist.
Dnt do painful activity.
Avoid forward bending, ground sitting, stair climb.
Sleep on hard matters.

Ift+us for 15 days then exercises for lower back will completely remove the pain and makes back muscle strong.

Take IFT+US for 10 days with traction to cervical for 3 days. then exercises for neck will help reduce disc bulge within 15 days.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few second...more

Hello Lybrate user.
I think it's your mri scan report findings .according to this you dnt worry about scan. U must tell the symptoms regarding to your health problem. Teatment protocol I will suggest according to your symptoms or problems. Be careful and before any exercises you can consult to qualified and well experinced physiotherapist.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Normally 80 % cervical problems responds well with conservative treatment and life style modifications etc.

counalt to physiotherpist and orthopedics.
use ls belt,avoid forward bending.
do exercises advised by physio.
take medcine regularly.
calcium and vitamin d supplement is must.
for private counsltation use code rre530.