Disk Slip Questions

Respected Lybrate user. Your opinion has to be justified by your doctor, your requirements at your family. Severity of your problem. Although if you're interested physical therapy please consult or take openion of your family members. And your doctor for your surgery.

Visit nearest physiotherapy clinic and take electro therapy for 10-15 days.
After a week of electro therapy ask for exercises to be done. With stretching and strengthening. It will be reduced.
Rest for a week is compulsory if you wish to recover fast.

Lybrate user. You are in back pain and you can use medications to that problem. Need not to be worried about it. Try to ask your physiotherapist / orthopedician to remove your myths about your back pain. Finally don't forget ex's, medications & precautions & preventive measures given by your doctors.

Counslt to physiotherpist.
Avoid forward bending, lifting heavy object, ground sitting.
Use lumbosacrl belt.
Apply hot pack n anlgesic gel.

Dear Lybrate user. I am happy with your condition however, 1.lose your weight 2. Maintain psychological wellness 3. Do physical activities regularly 4. Concentrate your feature goals 5. Don't be deviated 6. Learn something and achieve something 6. Every six months health check-up's are require.

No. Not with medicines. U have not mentioned symptoms. Also what’s full report. How much is disc space reduced. Ask your surgeon whether surgery will help? Need details as homeopathy offers good results.

Respected lybrate-user. Old age is second childhood" of every human. So all physiological changes are already present your mother. But no needs to bothered about this. Because everyone should be faced. But madam. We really thinking about" mnd" you're mentioned above. Sorry to say about this. Mortality rate is depends upon caring about the patient" it is 2-3 years. Or 5-6 years. But there is no chance to complete recovery. If you're in abroad please try for mnd cure.in abroad. In india the only w...more

Take ultrasound therapy for 10 days and after a week start with lowerback strengthening exercises which will be suggested by therapist at physiotherapy clinic.
Repeat that at home daily twice can be done.
Applying hot water fermentation will be helpfull if pain is severe.

Respected Lybrate user. Mostly physical therapy treatment is not affected your personal life (private). If possibly, have you do any sort of physiotherapy home ex's or physio therapy exercises beyond the levels. Which your physical therapist not suggest that. And with out your physical therapist knowledge. Ie. Knowing.(he should not be suggest / guides). Then it may be harmful to your health. Please kept in your mind.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more