Disk Slip Questions

Respected Lybrate user. Please starts physio therapy treatment, weight reduction, regular physical activities, dietary modifications, ergonomic modifications, postural corrections and lifestyle modifications along with orthopaedic doctor treatment. Regular check-ups are must be required. Regular physical therapy home ex's are very important. Don't be forget.

Respected Lybrate user. I think you'll be able to do physiotherapy treatment and home ex's.please be continue. Be careful about this. If any doubts please consult physiotherapist. Regularity of your ex's. Regular check-ups are more helpful (both orthopedician and physical therapist's). Good luck.

She has multiple problems, so need details of case to find out cause n effective management. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 rep...more

Respected Lybrate user. Please follow as your doctor said. Take precautions and preventive measures of your spine. Ergonomics and lifestyle modifications"

For slip disc only medicines can not help, you need to maintain proper posture, must takr calcium and vitamins rich diet and apply hot pack twice a day to reduce pain if feeling severe.
Visit physiotherapy clinic and take electrotherapy for 2 weeks.

Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

Severity depends upon symptoms that you have not mentioned. U can do the following exercises
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head...more

You have not mentioned symptoms. Did your ortho suggested surgery? Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.more

Mckenzie exercises done only in supervison of physiotherpist.
Take proper rest.
Use lumbar belt.
Apply hot pack.
Can counslt privately.

You can take some physiotherapy sitting for pain relief along with exercise for back for strengthening.