Digestive System Image Health Feed

Avoid tea/coffee alcohol, smoking spicy food.
Life style changes and food habbits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.

Liver is important as it process the nutrients absorbed from the small intestine. Bile from the liver secreted into the small intestine also plays an important role in digesting fat.

Eat a high-fiber diet. Get both insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking, excessive caffeine, and alcohol.

Do this
1. Lose weight (if you r obese). Obesity is the leading cause of gerd/ acidity. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariya...more

hello, Here am providing you few tips to provide good digestion capability to your digestive system:

1. EAT A high fiber rich food vegetables fruits and legumes. Choose both soluble and insoluble fibre like cabbages,spinach,wheat bran,
nuts.

2. Low fat foods,high in fat as it lowers digestive process.

3. Choose lean meats,as protein is essential part of healthy digestion. IF u eat non veg select lean cuts like skinless poultry.

4.Drink plenty of water to ...more

Follow these best tips to make your digestion strong & healthy -
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* take 1 tea spoon of liv-52 syrup daily one tim...more

U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
...more

You need to focus on diet, physical activities as well as food habbits.
Girish kindly share your food habits, schedule what you eat, daily routine, water intake, physical activities.
For further details. You can also take online appointment or come to our center near vaishali metro if it is convenient.

It may be due to dehydration. Please drink maximum water for better functioning og our digestive system and consult next time.

Dear
passing motions after a short interval of eating is natural, usually we train our brain to form a habit to pass motions once a day, but in some people the need may be to pass twice or thrice a day. But if this is a recent development then you must consider seeing a doctor. If you provide more information like your job, life style, food habit, etc, I would be in a better position to provide advice to you. I wish you a very happy and healthy life
regards