Digestive System Image Health Feed

Be disciplined in what you take, try to cut down snacks in between meals and take healthy food, preferebly home made if you stay at home.

Avoid tea/coffee alcohol, smoking spicy food.
Life style changes and food habbits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.

1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc,
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style
9. Take one tablet of pan4...more

Hi!
It is gastritis
Please avoid outside/ junk/ fried food
Maintain time
Sleep well
Drink water enough
Fitness and yoga is mandatory

Do as follow:
* take ajvayan & jeera 1 tsp each after each meal
* take ginger & turmeric before food
* take hot water
* quantity is much important, assume 4 part of your appetite & take food only 3 part of it
* avoid day sleep, stress, night awaking
* start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.

HI Lybrate USER… A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals.…do this for 30 days…it gives you good result …. THANKS.

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and do abdominal exercises regularly

Follow these best tips to make your digestion strong & healthy -
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
*take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening.
* take 1 tea spoon of liv-52 syrup daily one tim...more

Hi,
Take tab.chitrakadi vati 1 tab 3 times a day and tab. Nirocil 1 tab 3 times a day after food for 2-3 weeks. Pippalyasava 2 tsf twice daily diluted with equal quantity of water can also be taken.

You may be suffering from IBS or Irritable Bowel Syndrome.
Causes are. Eating Spicy food, Heavy food, lack of fiber etc.
Any exercise /Yoga can help to alleviate the issue, but if you Do not resolve the root cause, then yoga may not be able to help.
Currently you have not given complete information about your problem hence the solutions you get may or may not work. It will be good if you mention your eating habits.