Digestive Disorders Tips

पाचन तंत्र हमारे शरीर का एक ऐसा हिस्सा है जो हमारे द्वारा ग्रहण किए गए सभी खाद्य पदार्थों को पचाने का काम करता है. पाचन संबंधी एक गंभीर रोग है. यह ऐसी स्थिति है जिसमें पेट का एसिड वापस आपकी भोजन नली (एसोफेगस) में प्रवाहित हो जाता है. यह एसिड भोजन नली की लाइनिंग को नुकसान पहुंचा सकता है और पाचन तंत्र के रोग का कारण बन सकता है. ऐसे कई लोग हैं जो एसिड के उल्ट प्रवाह और सीने में जलन जैसी पाचन संबंधी समस्याओं का सामना करना पड़ता है. जब ऐसे लक्षण सप्ताह में दो बार दिखाई दें या आपकी फूड पाइप को नुकसान ...more

For a tea lover, nothing in the world can be more gratifying than a cup of tea. Happiness or sadness, stress or celebration, the answer to everything is a cup of heavenly delight.

In addition to the hard core tea addicts, many people, in general, have the habit of drinking tea after meals. While many see this as a harmless addiction, some experts consider the habit anything but healthy.

What is the truth then? Is it harmless to drink tea after meals or is the truth different f...more

Ghee, commonly referred to as clarified butter, is a traditional dietary source of fat which is used in Indian cooking. It can be easily made at home by heating butter till it boils, yielding ghee. Refined oils are the vegetable oils like mustard, safflower, canola and the rest which are really popular these days as cooking mediums. These are the products of a chemical treatment to get rid of the strong odour and taste, as well as toxins present in the original oil.

Like, unrefined mus...more

The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fat content. Per day, the body requires about 25 to 30gm of fiber.

The body requires two types of fibers - soluble and insoluble. The soluble ones absorb water during digestion, contribute to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sources of solubl...more

One of the most common health complaints that many of us face at various points of our lives is stomach ache. Stomach ache stems from multiple reasons, ranging from indigestion and gastric imbalances to cramps of some sorts. Stomach ache can cause a lot of discomfort and agitation and it usually calls for immediate respite. Most prominent causes of stomach pains are related to digestive troubles and therefore the remedy should be directed at rectifying that.

While the market is flooded ...more

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts. So how can you unde...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted, it can lead to health issues.

1. A high- fiber diet can prevent unnecessary hunger - Your diet should be rich in fiber. Body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is, therefore, healthy. Remember t...more

The bowel is a very important part of your body within the digestive system as it plays a vital role in the absorption of nutrients and minerals within your body as well as excreting toxic matter. The bowel contains the small bowel or small intestine as well as the large bowel or the large intestine. However, parts of the bowel may be infected or damaged in such a manner that they may need to be removed in order to save further worsening. Thus, the removal of sections of the bowels is known as b...more

Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person, in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.

Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity:



In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bot...more

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how ca...more