Difficulty Sleeping Health Feed

Your bp shoot and also your pain in the left hand and shoulder is due to the neck pain that's the reason your bp is shooted. Please follow the suggestions given below:
neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the ra...more

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

Dear Lybrate user thanks for sending across your query. It helps improve mood and feeling of well-being, relieve anxiety and tension, helps you sleep better, and increase your energy level.

Dear Lybrate user thanks for sending across your query. 2 cups of coffee dose not effect the circadian cycle. Pls exercise regularly to regulate your sleep cycle. If it dose not help you then show sleeps specialist doctor.

Can you take full rest for one complete day 24 hrs and that means not sleeping only or sitting on sofa or alike. Do enjoy, go to movie if you like, go to some lake or pond or jungle or park full of flowers if nearby, go to see some zoo or goshala, try to do deep breathing while in open, enjoy sunlight, meet friends or relations, go to some beautiful place of worship and spend some time there, sit near waterfall …. These are other innumerable options - whatever is in your reach. Do not ask for an...more

Homeopathy has very effective and reliable treatment for your baby's problem relating to sleep. Very safe for small children. No side effects. Please give homeopathic medicine, preliminary dose, arsenic album 30-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Sleeping pills are addictive with adverse side effects. Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 2 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

If you promise yourself to abstain from exerting your mind for one day only with simple other to dos like be a free bird, do whatever you like, wander in nature, make your own food, stay away from screen, however you may see for five minutes every two three hrs only, go to garden or lake or talab or jungle, see animals in zoo or goshala, see flowers… whatever you like do for a day without going to the depth of cause of tension. Then talk to me after one or two days. I ll guide you to maintain yo...more