Difficulty Sleeping Health Feed

1, less water at late night
2. when you are awake , do deep breathing exercise for 5 mts
3. keep light low or better have a dark room.
4, or get out of bed , walk for 5 mts , take a glass of water do deep breathing for 5 mts
5. or count backwards from 200 and by threes
6. no mobile/TV

I think you think more about something but can't get result that happen so many times repidly and that disturbing you.generally those type of thought are coming when we are silent or in free time.
in another way it may be due to lots of thinking to make your future bright that's why you have lots of loads.
. don't worry you need councelling with less medication .you can get relief of your problem. if you want to discuss more with me you can confirm telecommunication with me after book ...more

micro sleep in just a zhapki which can happen unfortunately for a few second to for few minutes. and it is equal to sleep for few hours. after snap pt feel refreshed. it doesn't mean you don't need to take sleep for 5-7 hr.
anyway we have good treatment of it in ayurved .if you don't get benifit from another pathy. you can confirm tele consultation with me to discuss more about it and and know medicine

If you are suffering from acute insomnia, it usually goes away on its own. But this does not mean that it is a non serious condition. Acute insomnia may result into serious complications. But if you are suffering from chronic insomnia, consult your doctor and get a treatment to lessen your symptoms.

For your son. Your mental symptoms, insomnia can be effectively treated by homeopathy l. No side effects. Not habit forming like sleeping pills. You can opt for comprehensive homeopathic treatment covering your health issues. Please start taking homeopathic medicine Aconite 200 in the evening and Arsenic album 200 at night for 5 days. You take some time to overcome the habit of anti depressants/ sleeping pills. . Book online consultation with me Consult me through Lybrate by booking online consu...more

Avoid sleeping pills which are addictive with adverse side effects.Your mental symptoms, insomnia can be effectively treated by homeopathy with your determination to quit the sleeping pill. No side effects. Not habit forming like sleeping pills. You can opt for comprehensive homeopathic treatment covering your health issues. Please start taking homeopathic medicine Aconite 200 in the evening and Arsenic album 200 at night for 5 days. You take some time to overcome the habit of anti depressants/ ...more

Your sleeplessness. Your insomnia Your insomnia can be effectively treated by homeopathy. No side effects. Not habit forming like sleeping pills. You can opt for comprehensive homeopathic treatment covering your health issues. Please start taking homeopathic medicine Aconite 200 in the evening and Arsenic album 200 at night for 5 days. You take some time to overcome the habit of anti depressants/ sleeping pills. . Book online consultation with me Consult me through Lybrate by booking online c...more

Insomnia types include: 1- primary (person is facing sleeping issues but this is not related to any other medical or health reasons), 2- secondary (difficulty in sleep due to certain health conditions including depression, asthma, cancer, arthritis, pain or a few medications), 3- sleep-onset insomnia (trouble while trying to sleep.), 4- sleep-maintenance insomnia (trouble staying asleep or waking up too early.), 5- mixed insomnia (trouble falling asleep and even if you fall asleep, you will stay...more

Primary causes for insomnia are - stress, disturbance due to noise, change in temperature, etc, change in sleep schedule, and genetics. Other causes for insomnia include: depression and anxiety, medications for allergies, high bp, asthma, acute pain, use of illicit drugs and caffeine, pregnancy and menopause.

Hi, Lybrate user, go for meditation to reduce your stress to calm your nerves, conditioning your brain to ease insomnia. Tk, plenty of water to hydrate your body inorder to regulate metabolism preventing constipation. Your diet be easily digestible on time. Consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ bc 16 -4 granules x 3, daily. Avoid, junk food, alcohol and nicotine. Tk, care.