Difficulty Sleeping Health Feed

Sleeping pills are habit forming and have adverse side effects. Using longer period increases dosage and reduces response. Very effective treatment is available in homoeopathy for your sleep disorder. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment. Rs 149/

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.

Hi, shirodhara panchkarma therapy is very effective in this case. Some ayurvedic medicines will become cure insomnia. Like brahmi vati, zzowin and cognium etc. So you don't very.

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.

Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.

1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic  disorder ,permanently apart from medication.•go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. •go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression.•be possitive,  think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. You need a private  consultation for a better and fast recovery, till, then, take,  homoeopathic medicine, underlying, please. @ ignatia 200-5 drops,  thrice. •avoid, junk food,  alcohol, nicotine. Tk, care.

You need to have a better control on your blood sugar. U seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

Do meditation regularly before sleep do yoga and pranayam regularly go for walks regularly take dates, beetroot, jaggery, green leafy vagetables, bananas regularly take following homeopath medication causticum 30 4 drops three times a day biocombination no 19 4 tabs three times a day all for 3 to 6 weeks.

Hi lybrate-user, thanks for posting your question. Your treatment needs a lot of explanation as to decide the reason for your present condtion. Feel free to book an appointment to dicuss it further, please share this suicical thoughts with your family or friends whom you trust till you get some medical advice. One more thing, now a days we have a lot another techniques in psychotherapy than medicines alone. I will discuss it with you during our virtual meeting. Feel free to contact me to dicuss it further. One last thing, believe in your self and think this" life is the most precious gift, you have, enjoy it to the fullest" hope to see you soon.