Difficulty Sleeping Health Feed

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

1. Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body’s internal clock. A serving of tart cherries in their raw, whole form or a glass of cherry juice(without added sugars) can improve sleep quality and help treat chronic insomnia. It can also be used to fight jet lag.
2. Walnuts: These nuts are rich sources of an amino acid known as trytophan. Trytophan boosts serotonin and melatonin production thus regulating the body’s sleep-wake cycle. This can help you fall asleep faster and avoid tossing and turning.
3. Milk: A glass of warm milk is a well-known home remedy for insomnia. Milk or any form of dairy is rich in tryptophan. As mentioned above, this helps people fall asleep faster by regularizing their circadian rhythm. Additionally, calcium also helps regulate muscle movements and calms the body by fighting stress and stabilizing nerve fibers. If you don’t like the thought of plain milk, you could try other forms of dairy like cheese and yoghurt.
4. Rice: Jasmine rice and other forms of white rice have a high glycemic index. This means that the body digests rice slowly and hence releases glucose produced during digestion very gradually into the body. This helps cut down the time it takes to fall asleep. A gradual absorption of glucose in the body also prevents a ‘sugar high’ and its accompanying crash. This helps prevent waking up in the middle of the night and ensures that you sleep through the night comfortably.
5. Bananas: Bananas are great not only for your overall health but also for your sleep cycle. Bananas are rich sources of magnesium and potassium. These are natural muscle relaxants that promote sleep. They also help fight sleep disorders such as restless leg syndrome and muscle cramps to give you a more restful sleep. Bananas are also rich in carbohydrates that are slow to digest and hence make people fall asleep faster. Combining bananas and milk is a sure shot way of falling asleep faster.

In case you are not being able to sleep, you will have to think twice because it is a very important part of your daily actions. However, you will also have to be considerate about the complications that arise on the chance that you lose your sleep. It happens to be the essential ingredient through which you can find your body and nerves at ease. Most important is that a larger part of the human race and its healthy living based entirely on the proper running of the body and for that sleep is a must.

There are part more sorts of rest issues once we dig profound into the issue and not only the issue of insomnia or sleeplessness.

Sleep Disorders

1. Oversleeping (Hypersomnia): Normal rest therapeutically is said to be between 7 to 9 hours around evening time. In case you're dozing significantly more than this, you do experience the ill effects of hypersomnia. In this issue, individuals experience the ill effects of exorbitant day-time languor and laziness.
2. Insomnia (Sleeplessness): This is by a long shot the most common issue and numerous individuals today are battling the issue all through the world.
3. Night fear and bad dreams: Night dread are basic in kids. Scenes of extraordinary crying and dread amid lay down with trouble in stirring the kid can nearly analyze the night fear. There might possibly be any mental and additionally enthusiastic cause connected with such scenes in the youngsters. In any case, amid homeopathic treatment, one needs to consider every such element precisely.
4. Parasomnia: These are rest issue that effect amid feelings of excitement from the Rapid Eye Movement rest or fractional feelings of excitement from NERM (Non-Rapid-Eye-Movement) rest.

Role of homeopathy in treating sleeping disorders

Homeopathy is of great help in case of sleeping disorders as not only they have zero side effects, but also homeopathy focuses on treating the root cause of the problem. Further, with the help of homeopathic medicine your doctor will prescribe you a list of precautions that you must follow, which will eventually help you to sleep better and the overall quality of sleep will also improve. Moreover, since these medicines are free from side effects, you also don't have to worry about the problem of dependency or addiction to these medicines.

Homeopathic medicines 

1. Coffea cruda
2. Ambra grisea
3. Passiflora

The above-mentioned medicines are on suggestive and based on your symptoms and your background history your doctor will prescribe the correct medicine and will control the frequency along with dosage.