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Difficulty Sleeping Health Feed

I can't sleep during my exam time no matter how much I try once I got blank during my exams. I try everything to sleep but I can't my mind just isn't in control over thoughts I need your help and suggestions regarding this.

I can't sleep during my exam time no matter how much I try once I got blank during my exams. I try everything to slee...
Due to anticipatory anxiety you are facing this vary issue nothing to worry about you need few days of homeopathic treatment to resolve this issue kindly consult in private message for same.
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I am 28 years old guy I usually have a night out time with friends from last 10 days I had a night out and was sleeping during day time but suddenly I am sleeping at night time but I am not getting sleep what to do?

I am 28 years old guy I usually have a night out time with friends from last 10 days I had a night out and was sleepi...
It’s because u have disturbed ur circadian rhythm. Don’t worry slowly it will improve. If u r not able to sleep, dont watch tv or mobile whats app etc. Read a good book. switch off TV atleasr 30 mins before bedtime. Drink warm milk before going to bed. Do some exercise daily. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light For more details you can consult me.
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Sleep - Food For The Goodness Of It!

Sleep - Food For The Goodness Of It!

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

  1. Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body’s internal clock. A serving of tart cherries in their raw, whole form or a glass of cherry juice(without added sugars) can improve sleep quality and help treat chronic insomnia. It can also be used to fight jet lag.
  2. WalnutsThese nuts are rich sources of an amino acid known as trytophan. Trytophan boosts serotonin and melatonin production thus regulating the body’s sleep-wake cycle. This can help you fall asleep faster and avoid tossing and turning.
  3. MilkA glass of warm milk is a well-known home remedy for insomnia. Milk or any form of dairy is rich in tryptophan. As mentioned above, this helps people fall asleep faster by regularizing their circadian rhythm. Additionally, calcium also helps regulate muscle movements and calms the body by fighting stress and stabilizing nerve fibers. If you don’t like the thought of plain milk, you could try other forms of dairy like cheese and yoghurt.
  4. RiceJasmine rice and other forms of white rice have a high glycemic index. This means that the body digests rice slowly and hence releases glucose produced during digestion very gradually into the body. This helps cut down the time it takes to fall asleep. A gradual absorption of glucose in the body also prevents a ‘sugar high’ and its accompanying crash. This helps prevent waking up in the middle of the night and ensures that you sleep through the night comfortably.
  5. Bananas: Bananas are great not only for your overall health but also for your sleep cycle. Bananas are rich sources of magnesium and potassium. These are natural muscle relaxants that promote sleep. They also help fight sleep disorders such as restless leg syndrome and muscle cramps to give you a more restful sleep. Bananas are also rich in carbohydrates that are slow to digest and hence make people fall asleep faster. Combining bananas and milk is a sure shot way of falling asleep faster.
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I am engineering student third year in mit chennai. Last few weeks I didn't sleep well now itself also. Please tell what is my problem and it's solution.

I am engineering student third year in mit chennai. Last few weeks I didn't sleep well now itself also. Please tell w...
treatment of insomnia consist of improving sleep habits behavioral therapy and identifying treating underlying cause sleeping pills also used should be monitored side effects
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I am not having sound sleep in the night. It breaks twice with dreams. My sleeping hrs is 10.30 pm to 4 am .what is the remedy for this?

I am not having sound sleep in the night. It breaks twice with dreams. My sleeping hrs is 10.30 pm to 4 am .what is t...
Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. Also have a healthy lifestyle in daytime for a good sleep at night 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details you can consult me.
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I can't sleep though I am sleepy. every time it gets dark, I can't sleep where as the entire day, I feel sleepy. How can I sleep in the night?

I can't sleep though I am sleepy. every time it gets dark, I can't sleep where as the entire day, I feel sleepy. How ...
mental health disorder feeling worry anxiety or fear that r strong enough to interfere with excessive worry fear unwanted thought called nyctophobia trigger by brain disfigured perception of what would happen when in a dark environment
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Hii I am 33y mother of two kids 4y and 1.5y old. Since 1 month I am feeling very tired n restless most of the time. What can I do to be active n healthy. Also feeling sleepy al d time but can't get sound sleep. We are vegetarians. What food can I take to improve my immunity.

Dear lybrate user, If you are suffering from disturb sleeping issue then you shuld do night yoga before bed asanas and good food try to not use mobile phone at late night Eat fruits like banana and many more it will enhance to improve your quality of sleep and go for morning walk and specially take cashews at night to improve your sleep it will really help you to over come from insomnia.and take homoeopathic medicines for permanent cure and you may ask me online
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Sleep Disorders - How Homeopathy Can Avert It?

Sleep Disorders - How Homeopathy Can Avert It?

In case you are not being able to sleep, you will have to think twice because it is a very important part of your daily actions. However, you will also have to be considerate about the complications that arise on the chance that you lose your sleep. It happens to be the essential ingredient through which you can find your body and nerves at ease. Most important is that a larger part of the human race and its healthy living based entirely on the proper running of the body and for that sleep is a must.

There are part more sorts of rest issues once we dig profound into the issue and not only the issue of insomnia or sleeplessness.

Sleep Disorders

  1. Oversleeping (Hypersomnia): Normal rest therapeutically is said to be between 7 to 9 hours around evening time. In case you're dozing significantly more than this, you do experience the ill effects of hypersomnia. In this issue, individuals experience the ill effects of exorbitant day-time languor and laziness.
  2. Insomnia (Sleeplessness): This is by a long shot the most common issue and numerous individuals today are battling the issue all through the world.
  3. Night fear and bad dreamsNight dread are basic in kids. Scenes of extraordinary crying and dread amid lay down with trouble in stirring the kid can nearly analyze the night fear. There might possibly be any mental and additionally enthusiastic cause connected with such scenes in the youngsters. In any case, amid homeopathic treatment, one needs to consider every such element precisely.
  4. Parasomnia: These are rest issue that effect amid feelings of excitement from the Rapid Eye Movement rest or fractional feelings of excitement from NERM (Non-Rapid-Eye-Movement) rest.

Role of homeopathy in treating sleeping disorders

Homeopathy is of great help in case of sleeping disorders as not only they have zero side effects, but also homeopathy focuses on treating the root cause of the problem. Further, with the help of homeopathic medicine your doctor will prescribe you a list of precautions that you must follow, which will eventually help you to sleep better and the overall quality of sleep will also improve. Moreover, since these medicines are free from side effects, you also don't have to worry about the problem of dependency or addiction to these medicines.

Homeopathic medicines 

  1. Coffea cruda
  2. Ambra grisea
  3. Passiflora

The above-mentioned medicines are on suggestive and based on your symptoms and your background history your doctor will prescribe the correct medicine and will control the frequency along with dosage. 

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