Difficulty Sleeping Tips

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.

Otherwise there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enoug...more

Even though you might feel it is impossible to sleep without pillows, you will be surprised to know that sleeping without a pillow is a good way of preventing neck, back, and shoulder pain.

Remember when you were a child, you would fall asleep at any place without waiting for a pillow? The human body can thus adapt to any situation owing to its resilience. And as we age, we are still able to rest our body comfortably without needing a pillow or any other form of support.

What a...more

Effects of Sleepless Night?

Leading a healthy life is very important to make sure that the body functions properly. Workload, stress, busy lifestyle often leads people to compromise their health resulting in chronic health disorders. Loss of appetite, drowsiness, insomnia are some very common ailments that indicate a person that they need rest. But did you know that a thing as simple as sleepless nights can result in even more severe health issues!

Some of them are listed below...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles has removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more

Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration on the next day coupled with low productivity. Duration of sleep varies with age, mental status, physical illness, family problem, etc.

Here are a few benefits of getting the required amount of sleep every night:

Sleeping improves memory: Lack of sleep has a negative effect on your brain, which affects your memory and retenti...more

Attention deficit disorder is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly but the symptoms tend disappear as one ages.

The various symptoms of this disorder are:

1. Concentration problems
People affected by this disorder have problems in staying focused in routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important ...more

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day, it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night's sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and vario...more

We're all guilty of making fun of snorers but sometimes this snoring can be a symptom of sleep apnea. Sleep apnea is a condition where breathing is not continuous and may start and stop many times while asleep. This affects the quality of your sleep and in turn can affect many aspects of your health including your cardiovascular health. Here's how:

High Blood Pressure
When a sleep apnea patient's breathing stops, the oxygen levels in the blood also suddenly fall. This can increase y...more

If your child is having difficulty in sleeping and cause snoring then you must visit some ENT nearby. It may be due to tonsils, nasal obstruction DNS or due to adenoids.